YONOCO
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www.yonoco.net
Your special network where yoga, nutrition and connection come together to have you be healthier and happier.
YONOCO is a London-based organisation that studies the needs of modern lifestyle and develops tools to support you into a state of wellbeing and achieving your potential. Keep your dynamic routine and find a way to relax, feel good and succeed: that’s where we give you a hand.
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Designed to help you coping with stress, pressure, and isolated way of living, you will embark on a networking experience, where you will learn and share practical tools to improve your health.
At each of our monthly evenings you will learn:
- breathing and movement exercises
- foods that nurture you deeply
- how your body works
- how to support your bodily functions better
- mental strategies for greater clarity
- tips for emotional general wellbeing
At the end of each session you will be treated with a taster of the nutrient- rich foods, in mindfulness, followed by what we call the CONNEXION moment, where you will be able to share your input and experience with all other participants.
You will take home:
- more vitality
- an mindful experience and awareness of your mind and body
- reminder of the exercises for relaxation and revitalisation
- easy recipes to include specific nutrients in your diet
- a feeling of connection
- hopefully, contact details of your new friends.