Samantha Vinyasa

The benefits of corporate yoga and mindfulness are profound and far reaching .. from team bonding to release of stress and tension gained from sitting at a desk... I am passionate about the benefits and fortunate to have been asked to teach at many prestigious brands this year in many different office spaces in both the city and central London 🧘‍♀️🌇

🧘‍♀️🔥🏆All hail my first post in 4 years !!! 🧘‍♀️🔥🏆
👏

As I have added far more classes to my AND I embrace becoming far more present online...
I thought it apt to release my September teaching schedule...

This does NOT include Member Only, Private or Corporate Yoga but classes open to the , and on .. More will be added for Sept - keep 👁 eyes peeled!

This will be continuously edited throughout the month of September- keep checking in ..
I will pin 📌 and add to it & each month will be different ...

*SEPTEMBER*

🧘‍♀️ - Yoga Level 1 - Sat 7th Sept
(Online / In Person)

🧘‍♀️ - Yoga Level 2 - Sat 7th Sept
(Online / In Person)

🧘‍♀️ - Warm Vinyasa - Sun 8th
(Online / In Person)

🧘‍♀️ - Vinyasa Open - Mon 9th
(Online / In Person)

🧘‍♀️ - Yoga Nidra (Meditation / Relaxation lying down from comfort of your home) Wed 11th 7.45pm TO BOOK: https://shorturl.at/uZODT

🧘‍♀️ - Yoga Open - Thurs Sept 12th
(Online / In Person)

🧘‍♀️ Hare and Moon - Yin, Restorative, Meditation, Pranayama Fri 13th (for Chiswick students)

🧘‍♀️ - Warm Vinyasa Flow Sun 15th Sept
(Online / In Person)

🧘‍♀️ Hare and Moon - Slow Flow - Weds 18th (for Chiswick students)

🧘‍♀️ - Yoga Open Sunday 21st
(Online / In Person )

🧘‍♀️ , Armoury - Yoga Flow, Yin and some Power Yoga - Thurs 19th (Chiswick students can easily reach this via overground)

🧘‍♀️ Hare and Moon - Yin, Restorative, Meditation, Pranayama Fri 20th (for Chiswick students)

🧘‍♀️ ; Armoury - Yoga Flow, Yin, some Power - Thurs 26th (Chiswick students can easily reach this via overground)

🧘‍♀️Hare and Moon - Yin, Restorative, Meditation, Pranayama Fri 27th (for Chiswick students)

.. MORE DATES TO BE ADDED THROUGHOUT Sept.. Please keep checking in !

I'd love to see some my my old , and students!

See you soon 🧘‍♀️😊🙏

Keep your eyes peeled of Online content - threpetic Yoga and Meditation recordings ... 🎶 📷

Join me for tomorrow's online for South Kensington's Evolve Wellness Centre, filmed in my humble abode, from me to you .. Booking here.. http://www.evolvewellnesscentre.com/timetableee

"It has been truly blissful participating in your online yoga sessions and I hope many others will too! You’ve really managed to create all the joy and relaxation of your usual classes during your online sessions. I can’t wait for the next one and feel very blessed to have the opportunity to continue connecting with you through yoga during this lockdown period.
Namaste 🙏"

SO...Ive just taught my SECOND yin class for South Ken's .. And I'm now sat in the garden in the midst of the sun and high winds!

Today's class, we had a loose theme on the - themes of allowance, acceptance, letting go and warmth.. We ended with a on ..

And here I'm sat in the May Garden, which is a bizarre one as so many of the buds are YET to FLOWER (see the rose I planted last year in 2nd pic) but ready to burst forth, and SO many of the Spring flowers are dying back.. May garden is in a place of deep transition between life yet to come and that which we are leaving behind, the space between the death of Spring and heralding new life of Summer, acceptance of all that is, the letting go, the 'death' - symbolically apt I suppose- considering where we find ourselves as a collective as we move into June.. And of this crazy weather between spells of rain, high winds and sun!

My next class is 12.15 next Saturday on Evolve's website.. It will be glorious to see your faces.. All of u - from friends on here and students!

http://www.evolvewellnesscentre.com/timetable

Wishing u a lovely Bank Hol and a big thanks to those that joined ☀ ☀ ☀ ♥ 🙏

After a long, blissful break.. I've finally been pursuaded to join my peers in going online! All the resistance melted away as I saw the familiar faces of my old, long term students online yesterday ! My main concern / resistance was around how one fosters a sense of , and when so distant, and don't get me started about not being able to 😂 .. I was SO wrong, I can't even tell you.. We all shared how we were feeling, we all listened, laughed, interrupted by the best and cutest pets - IT really gladdened my heart to see the , , , faces of my students once more - who all contributed to a wonderful energy..

I'll be hosting a weekly SATURDAY MIDDAY , around the same time as my weekly at ..

Booking on Evolve's website : http://www.evolvewellnesscentre.com/timetable

- Small optional share / intro
- Meditation and/or Mindfulness
- The most delectable indulgent
- Optional post class share..
- Then simply hunker down on the sofa for the rest of the afternoon... What could be better than in your v own living room 😂..

In a strange way, I felt more present with my students, and the best thing is, you can turn up in your 's as I did..

I've really enjoyed my time in lockdown.. Perhaps more of this in future posts.. But it feels the right time, 2 months on, to share a little with my - to soothe out souls - every Saturday at midday..

🙏 ♥ What could be better for a Saturday in lockdown.. Message me or book using the link.. 🙏 ♥

Cauldron of new life awaiting to burst forth 🍃 ☀ ✨.. Stay safe but do look after your physical and mental health by doing all the things u love to do or WISHED you had the time to do more of pre quarentine - read those books that were recommended to you , cook those recipes you've always wanted, soak up the rays (at a safe distance!), write poetry, Netflix (though I've never used that in my life and will choose to remain unfamiliar for the foreseeable 😂) , reflect upon those important to you, learn a new skill (like learning the technical aspects of photography 😉) , a new hobby, take walks, jog, create a fitness routine at home you can continue once this is over using only YouTube (I'm doing hiit, yoga and tabata) that doesn't require expensive gym memberships, express gratitude, visualise your life as you'd like it, learn to meditate (a game changer 😉), light candles and create ritual around bathtime, detox - juice or eat organic .. OR the absolute BEST ADVICE - simply hibernate this out in PJ's and drink cups of tea 💪 ♥ - also ranks high on my list .. ♥ There will always be new life awaiting us when this has ended, but I am enjoying this period a little too much ♥

An *update* on classes.. I've been asked to create online classes and hold private sessions however I have chosen to enjoy this pause, embrace life / present moment and take a break for now and can't wait to see you all on the other side .. 🙏

I am SO excited about next week's Spring Equinox.. Extra special..

In these fear / panic based times its an ever important call and reminder to come back to a place within our hearts, a settled place of peace.

We are able to see that the awareness of one's action (dharma) today, be it washing hands or self isolating, can protect the public tomorrow including the vulnerable in society. We realise we are in this together, we are one - unified by a universal field and the laws of cause and effect (karma) .

I am so grateful to be holding this with carlotta of SonicSoul once more.. Last tix available... With love..

Last tickets..

http://www.evolvewellnesscentre.com/event/id/900/rebirth-renewal-%E2%80%93-spring-equinox-yin-yang-yoga-gong-workshop

HALF FULL... ☀ ☀ ☀.. My Rebirth and Renewal event for the Spring Equinox in a couple of weeks is selling incredibly quickly! If you are free 21st Mar.. See you on the mat...

http://www.evolvewellnesscentre.com/event/id/900/rebirth-renewal-%E2%80%93-spring-equinox-yin-yang-yoga-gong-workshop

- Opening Meditation
- Hip Opening Flow
- Pranayama
- Yin
- Yoga Nidra
- Gong

spring equinox yin yang yoga & gong bath rebirth & renewal

Photos from my personal photography collection this week... Nothing signifies than the prolification of bopping away in the Spring air on a bed of the greenest, glossiest grass .. And INTERESTINGLY they are the v personification of , , , change - on a literal level a daffodil bulb absorbs the rays of sunshine via its leaves and stores the energy (or prana) in its bulb below the surface AFTER it has flowered and withered ... So a daffodil flowers on LAST YEAR'S sunshine.. Which I find fascinating..

V similar to us as humans, absorbing and taking energy (prana) from the quality of food we ingest, quality of breath (the deeper and more abdominal orientated the more we stimulate our vagus nerve calming our nervous system) , quality of thoughts (related to our view of ourselves - the inner domain and therefore the perception of the outer, also governs the endocrine system and hormones ) and even the quality of our immediate environment (nature vs staying indoors for example)..

Introducing my spring equinox half day ... On Saturday 21st..

http://www.evolvewellnesscentre.com/event/id/900/rebirth-renewal-%E2%80%93-spring-equinox-yin-yang-yoga-gong-workshop

Teaching at heathrow today, on days like this, gives me immense pleasure!

Leo Full Moon and all of its powerful moonbeams out in full force this eve.. Roarrrrr... (don't forget to put the crystals out to infuse, imbue and charge in this wonderful energy 🌟 ⚡ ✨ 💫 ⭐).. I will be at tomorrow teaching Yin to end the week ♥

A big 🌟 ♥ *THANK YOU* ♥ 🌟.. To all who came To Saturday's Sold Out event.. With a distinct focus on aligning (with heart, mind, soul) and equally exploring the resistances, internal dialogue and blocks we may unconsciously hold towards them.. So our may come to fruition with greater ease..
Details to come of the next, on Sat 21sr Mar for the Spring Equinox and http://www.evolvewellnesscentre.com/event/id/900/rebirth-renewal-%E2%80%93-spring-equinox-yin-yang-yoga-gong-workshop