ONE: Personal Training

Looking to build a stronger back? Incorporate this quick and effective back workout into your weekly routine.

A strong back is more than just aesthetics—it supports better posture, reduces injury risk, and helps you move with strength and confidence every day.

Build your back, build your foundation.

Client spotlight: Richard H

“ONE: is very different to other personal training experiences as it genuinely feels entirely tailored to your needs”

“Personal Training is personal - it comes down to the people and the environment. ONE: is fantastic, everything is about the people who are very attentive to your needs and your personal development.”

Getting a last minute ski trip in or wanting to prepare for next season?

Here are three key exercises to prepare yourself for your next mountain adventure:

1) Wall sits - The most effective leg endurance exercise (3x30 sec hold)
2) Single leg step ups - great for dynamic leg strength and power (3x6-10 each side)
3) Lateral steps - Feel the difference when carving with more precision and control (3x20)