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Fitness with Noku Machili
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✅️Nutrition Advice
✅️Healthy Recipes
✅️Fitness & Exercise
✅️Health & Self Care
✅️Portion Control
✅️Calorie deficit
✅️Intermittent fasting
30/12/2025
BE BORING IN 2026:
• Go to the gym
• Take your vitamins
• Meal prep every Sunday
• Eat home-cooked meals
• Walk 8,000–10,000 steps a day
• Pack your gym bag the night before
• Say NO to things that drain your energy
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