01/04/2026
Always a struggle to find interesting yoga content, so here’s another picture of Biscuits, our 21 month old Cockapoo.
Just a reminder about the new MINDFULNESS YOGA 6 week block which will begin from Tuesday 14 April.
If you’d like to join the new block, it’s £84 in person or £60 virtual. Or drop in is £16/£12.
The schedule is: Tuesday at 8pm & Thursday at 9.30am
Wishing you a very happy Easter weekend🐣
And thank you as always for your support of my classes.
Helen 💚
07/02/2026
Cold, grey, wet and still we turn up.
Community in action at Mummy & Me every Thursday. Spring would be welcome please 🌼
Thursdays 10.30am
Wanstead Quaker Meeting House
Bush Road
E11
01/01/2026
✨ Happy New Year ✨
Wishing you all good health and happiness for 2026
🧘♀️ Mindfulness Yoga returns from Tuesday 13 January
Here’s my weekly schedule:
Tuesday
6.45pm – Pregnancy Yoga
8.00pm – Mindfulness Yoga
Thursday
9.30am – Mindfulness Yoga
10.30am – Mummy & Me (Postnatal/Baby Yoga)
All classes are held at Wanstead Quaker Meeting House on Bush Road
DM me for more information or to book your space Helen ❤️
17/12/2025
This gorgeous mum-to-be enjoying her last class before baby arrives in a couple of weeks 🤍
Still moving beautifully, feeling strong, and smiling 😊
Staying active through pregnancy is so important — because once baby arrives, you need that strength… and let’s be honest, you don’t stop moving then either 😉
12/12/2025
Penultimate Mummy & Me for 2025 and we were joined by this gorgeous little girl who came along with her mummy and little brother ❤️ She joined throughout and even helped me tidy up at the end!
19/11/2025
✨ Pregnancy Yoga ✨
Your body is growing another human — and staying active helps you feel grounded, powerful, and prepared for the journey of labour.
Pregnancy yoga is your chance to move with intention, breathe deeply, and connect with your baby in a calm, nurturing space. 🤍
🌿 Tuesdays • 6:45pm
Wanstead Quaker Meeting House, Bush Road E11
A soothing, calming room with beautiful energy — candlelit in the winter months to help you unwind and soften into your body.
• £16 drop-in
• £42 for three consecutive weeks
• No experience needed — join anytime after your first scan
Come move, stretch, and prepare for birth with confidence and calm.
Your body is capable. Your body is wise.
More info at www.helenyoga.co.uk
12/12/2025
19/11/2025