Practice doesnโt make perfect ๐คท๐ผโโ๏ธ๐
RMP Private Group
Helping those who want to better there body and mind through exercise
If theyโre not walking with you, itโs time to move on and thatโs ok ๐๐ผ
20/03/2026
The Manosphere ๐คฏ
Wow what a watch, for all the wrong reasons ๐คท๐ผโโ๏ธ
All of us have a part to play here, how we change the narrative, how we steer future generations away from the nonsense this men/boys spread
All I could see from this documentary is boys from broken homes trying to make themselves feel better by belittling others
The other scary part was the lack of values these guys tend to have, money being the ultimate measurement of success. Now money is important in my opinion, a wise man once said itโs right up there with oxygen just try living without it ๐คท๐ผโโ๏ธ
The hate for women, the need for dominance at home because letโs face it in a room full of other sound minded men who can physically look after themselves, theyโre the least dominant of the bunch. Their egos are screaming because of the fear and lack in their hearts is my opinion anyway ๐
in my opinion they donโt even believe half of the rubbish spouted, itโs all a front for socials
I have so many take aways from this, good and bad, I want to discuss with more of YOU as this subject hits very different especially now having 2 children, a boy and a girl ๐๐
Iโve spoken to may via DM but Iโd love for anyone to share in the comments below ๐๐ป
Gents we have work to do! ๐ช๐ผ๐
Itโs easy to be grateful when things are going well ๐คท๐ผโโ๏ธ
Dreams without action will always remain dreams ๐คท๐ผโโ๏ธ
1-1 PT Sessions available down at .tonbridge ๐ฅ๐ฅ๐
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12 week plans
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Walk into the gym with confidence
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Step by step guidance to actually achieve the goals
โ Not hours on the treadmill through fear of weights
โ Not starving yourself after x mas blow out
โ No more half assed โresolutionsโ
My calendar is open for 1-1 PT and I want you to finish this year and head into 2026 with a game plan! Not just guess work and fad diets ๐ฅฑ
A game plan tried and tested by so many and who have gotten incredible results! ๐ฅ
Whether itโs finally hitting that goal weight which has seemed so far away for so long, prepping for your first fitness race or simply wanting some accountability and guidance to start you off on your journey ๐๐ป I have you covered ๐ช๐ผ
If youโd like to be guided in the gym and have all the thinking done for you when it comes to training and nutrition plans drop me a DM ๐ฅ letโs chat
09/11/2025
I feel in the current climate, the state of the this country on the whole, the least we can do is remember those who fought for our freedom ๐๐ปโค๏ธ
I saw recently a veteran on TV express he felt the sacrifice wasnโt worth the country of today and if that doesnโt speak volumes given what they fought for, I donโt know what does ๐คท๐ผโโ๏ธ
I pray that we remember those who sacrificed their lives for a safe, peaceful, thriving country of freedom will never be forgotten ๐๐ผ
08/11/2025
1 week ago our princess entered this world ๐๐๐๐ปโค๏ธ
Our family changed forever and itโs been amazing ๐
I feel like the richest man in this world and Iโm extremely proud of my love Emma and my boy Hughie for doing so well # # #
A massive thank you to every single person whoโs reached out and contacted us celebrating this absolute blessing, we appreciate you all ๐๐ป๐โค๏ธ
20/10/2025
Our favorite family tradition ๐๐ปโค๏ธ๐๐
This photo is everything, even though you can only see 3 pairs of eyes and 3 smiles... there are actually 4 heartbeats in this moment โค๏ธ๐
The countdown begins! Our little crew is about to get a new addition and we can't wait to meet them! Next year they'll be in the picture too ๐๐๐ป
09/10/2025
Itโs not the prettiest nor is it where I want to be, but we keep striving ๐ช๐ผ
Injuries are beginning to subside which feels amazing given shoulder has been playing up best part of this year, finally getting a handle on it and strength is increasing
According to the new gym scales
BW: 85kg
Muscle mass: 67kg
Body fat percentage: 16%
Metabolic age: 22YO (Iโll take that ๐)
How accurate are these number? Honestly Iโm not sure but as long as I stick to the same scales and weigh in relatively similar state and time, we should be able to track some progress ๐๐ป
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