12/01/2017
start today
VIP Personal Trainers London are the number one Personal Trainers in South West London with extensive Working with people to hit their goals.
VIP Personal Trainers London are the number one Personal Trainers in South West London. Are you fit a regular gym goer but you have plateaued. Have you not worked out in years or you have an injury and don't know where to start. Have you just had a baby or are getting married in the next year and need to tone and head those pounds. At VIP Personal Trainers London we have extensive experience in al
12/01/2017
start today
09/01/2017
No Excuses this January
09/01/2017
Speak to us today
28/12/2016
09/11/2016
The 3 main problem areas for ladies. Let us help you get rid of them
03/11/2016
Lovely sunny day for training today. Contact us today for your
12/10/2016
With women the core is one of the weakest areas so working on this over the course of time really shows results. Planks are one way of doing this.Speak to us today to have your personalised work out plan.
11/10/2016
As your stomach grows during pregnancy the abdominals are increasingly stretched and will weaken. Its very important to work on these areas during and after pregnancy as the abdominals are used to support the weight of the baby and protect the back, which is vulnerable during pregnancy and after. At VIP personal trainers we work with you throughout your pregnancy and after on exercises that strengthen the core and help you recover quicker after pregnancy.
06/05/2016
After having a baby the core is the main area we work on there are 5 exercises we recommend that work wonders and i am not just talking planks.. Contact us today
07/08/2014
TRX is great for pre and post natal ladies. A great work out with louise today. Contact Vip Personal Trainers London for more information.
04/08/2014
Personal training session with Annabelle today Richmond park. Exercising when pregnant is fun and has long term positive affects. Contact us today.