Jack Newton PT

Last year, George had no real goals set in stone - just a vague ‘lose some fat, get strong, build some muscle.’

Then we locked it in. And look at him. 🔥

📉 88.3kg → 71kg (17kg down and we’re still not done)
⚡ 6kg of that in the LAST 8 WEEKS alone
💪🏼 185kg deadlift
🏋️ 150kg squat
⛓️‍💥 Pull ups with 15kg round his waist
📊 Almost 15% body fat gone, muscle added the whole way through

Read that again. A stone down in 8 weeks, ridiculous numbers. The man works his bo****ks off. Every session, every meal, no complaints, no excuses.

But honestly, the numbers aren’t even the best part. It’s watching someone glow up like this. This is his life now. New body, new confidence, new mentality.

Yes, he’s my client. But he’s also become one of my good mates, and I could not be prouder of what he’s achieved here.
This s**t works.

Want results like this? DM me “TRANSFORM” and let’s get started.

What started out as a quick tidy up ended up being one of the maddest transformations we’ve seen this summer so far at JNPT 🔥🔥

In less than 16 weeks, an easy cruise into a 9.1kg fat loss and plenty of strength gain along the way.
Still dropping body fat on 2600 calories daily, and we’re not stopping there. 🫱🏼‍🫲🏻

Ben’s been lifting for years - he’s my training partner. Intensity in the gym has always been flawless.
It’s the other 60% we had to fix. 🍏

Long bulks will lead you into some s**tty habits.
With no regard for macros beyond getting the protein in, it’s easy to get complacent.

We rebuilt a nutrition plan from the ground up. Smart swaps and a structure simple enough to follow to a T every day. ✅

After a plateau, we saw some mad PBs in training too. Proper ex*****on and intensity on point in every session.

We only improve. Doesn’t matter if the bodyweight comes down - the progress always comes up‼️
Skin clear, tan on point, always helps. 😉

Want results like this? DM me “TRANSFORM” and let’s talk.

Designated driver 🚱

Last one for marbs 🙏🏼
Fresh out The Sopranos
Jake Taylor Visuals 📸

21.6kg of body fat gone, and the leanest he’s been since he was 17. 📉
Standing at 6’3, filling out a frame that size is no joke and most taller guys will stay lanky. Nathan changed that 💪🏼

Before we started, Nathan had already been training consistently. But the fat loss wasn’t clicking.

What’s mad is that he’s achieved this without tracking food. These results were made by following the plan to the letter, week in, week out.
Proof that you don’t need to be glued to an app to get serious results. 💯

The strength gains say it all too, putting up STUPID numbers like a 180kg squat and a 400kg leg press.
Built off getting relentlessly stronger on the staples: squats, presses, rows.

The scales and the lifts aren’t even the best part. It’s the confidence. True glow up.
Proud of you bro. 💙

Want results like Nathan’s? Drop me a message and let’s get you started 👇🏼

Liz didn’t need another PT. She needed the right one. 💎

Training for years - consistent, knowledgeable, always loved fitness. Even worked with other coaches before. But nothing’s ever clicked like it has this year.

The targets we set? She’s smashed every single one of them.

From 65kg down to 51.2kg.
Consistent sets of 8 pull ups (every girl’s dream move, sorted).
Hitting numbers on the leg press and bench she never thought possible.
All in around 6 months.

And she never put her life on hold. Still went to dinners. Still celebrated birthdays. Still went on holiday. She just worked harder outside of it. 🔥

Her mindset has completely shifted - stress down, confidence up, and the compliments have been rolling in nonstop. She’s built a routine that actually fits her life: max 4 workouts a week, ZERO cardio outside of daily walks and 12k steps in before midday.

Liz, watching you grow into this version of yourself has been one of the best parts of my job. So unbelievably proud of you.

This is what happens when you actually use your coach for what he’s there for. 💪🏼

Want results like this for yourself? Drop me a message.