Personal Training by Barbara

Making small changes like this might seem insignificant but they really add up over time.📈

Consistently saving a few calories each day can make a bigger difference to your fat loss journey than you might think.

✨ A quick note:
These figures are an estimate and assume the oil would have been fully absorbed into the food, your overall calorie intake and activity level stay the same, and the calorie savings contribute to a consistent calorie deficit.

💪 Share this with a friend who’s on a fat loss journey, and follow me for more simple fitness tips!

📣4 weeks online Summer Glow Up Fitness Challenge Announcement! 💪
Comment CHALLENGE to join!

Assisted pull-up technique

If you’re chasing your first pull up, the assisted pull-up machine is a great place to start.

⬇️Let’s break down why one of the plates has twice as many calories as the other one:

Plate 1:
* 2 Eggs, 2 Egg whites 🍳
* 50g avocado 🥑
* 12 cherry tomatoes 🍅
* 1 slice of sourdough bread - NO butter used 🍞
* 1/2 can beans 🫘
* olive oil Spray used

Plate 2:
* 3 large eggs 🍳
* 100g avocado 🥑
* 3 cherry tomatoes 🍅
* 2 slices of sourdough bread - butter used 🧈🍞
* 1/2 can beans 🫘
* 1 tablespoon of oil used

By understanding the calorie content of the foods you eat, you can make informed choices that support your fat loss goals.

☝️Join my 7-Day Nutrition Challenge and kickstart your journey towards a healthier you! In just one week, you’ll learn:

⭐️ The basics of calorie counting and portion control
⭐️ How to read food labels and make smart choices
⭐️ Practical tips for balancing your meals and optimizing your nutrition

Quick fixes and fad diets don’t work and here is why.

Work trip is not the reason you’re gaining weight.💼✈️

All-or-nothing thinking is.

Here’s how to stay on track when travelling:

1️⃣ Walk more (skip taxis)
2️⃣ Train 1–2 times - even 20 mins counts
3️⃣ Do quick hotel room workouts if there’s no gym

Fat loss isn’t about perfect routines.

It’s about adaptable habits.

Watch the part 1 if you want to know how to approach your nutrition while travelling for work and follow for no-BS fat loss tips that fit real life.