Fitness content to inspire your journey �
03/06/2026
BRC 2nd Year Anniversary showcased a glimpse of what our the run club is about with connection, camaraderie, and that ultimate sense of community being the pillar of what we stand for 💚
Im forever grateful to be a leader in the space and being part of the team uplifting members to bring stronger, faster and fitter 💪🏽
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🚨HALF & FULL HYROX SIM CLASSES NOW LIVE! 💪🏽
Join us we put your fitness levels to the test with breathtaking Hyrox Sim classes, that will leave you asking for more!🥵
🗓️ Tuesdays 1pm (Full) & 7pm (Half) / Thursdays 12pm
📍PureGym Mitcham (CR4 2PE)
🏃🏾♂️ Singles or Doubles team welcome
💷 £10 per person
‼️ LIMITED SPACES
Contact or .explore for more details.
01/06/2026
L🔒CK IN! New month, more opportunities to level 🆙
We are nearly half way through the year, reflect, envision, execute.
Happy June 🙌🏽
Depending on the intensity of your run ⤵️
An easy/recovery run: 5-10 mins (I’d push for 10)
Tempo run: 10-20 mins (15 mins is the my sweet spot)
Long run (10km+): Depending on intensity 5-20 mins
🔑 Your warm up exercises should mimic your running actions, so it’s important to include movements like a light jog, mobility drills, and light strides.
You only owe it to yourself!
24/05/2026
CHAMPIONS OF ENGLAND, WE KNOW WHAT WE ARE‼️❤️🤍
🔴⚪️
15/05/2026
Training with a purpose. It’s more than just reps and sets. It goes beyond the physical gains 🧠
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