Mrs A Fitness

Let’s discuss the benefit of this stair master workout. What is its know benefits and to which part of the body ???

The gym was quite packed today, I had to be vigilant and work with as little space as possible.

How do y’all record your content on such day where ppl are everywhere???

If you don’t have time for the gym then you can find alternatives like these. No excuses for not working those thighs, glutes as you can work with what’s there in your house…

Do you think doing one each day is more effective than all in one gym session?
I Run first, arms or legs next then glutes and core in that
particular order…