Kayi CrossFit

📅 This Week’s Workouts

Monday: 2026 Hopper
Tuesday: Muscle-Up Annie
Wednesday: Power Cleans & Dumbbell Work
Thursday: Cleans & Dips
Friday: Engine Room 🔥
Saturday: Kettlebells
Sunday: The Climb & Sn**ch

✨ Specialty Classes

🏋️ Olympic Lifting – Wednesday | 6:30pm

This week we begin our **6-week Sn**ch Cycle**.

We’re stripping everything back to basics, focusing on drills, positions and accessory work that will help you build a technically sound Sn**ch. Whether you’re learning the movement for the first time or refining your technique, this cycle is all about moving better—not lifting heavier.

Master the movement first, and the heavy lifts will come.

🔥 Engine Room – Friday

**Nancy is back!**

If you were with us last year, now’s your chance to compare your score and see how much your fitness has improved over the last 12 months.

⚡ Strength & Conditioning – Saturday | 8:00–9:30am

Our weekly strength session focuses on building real, usable strength through compound barbell lifts.

There’s no shortcut to getting stronger—just consistency, commitment and hard work.

🚀 Trust the process.

📅 Coming Up This Week

Monday: 2007 Hopper
Tuesday: Girl Workout – **Linda** (lots of barbells!)
Wednesday: Rings & Back Squat Ladder
Thursday: Double & Triple Under Skills
Friday: Engine Room 🔥
Saturday: Barbell Workout
Sunday: More opportunities to work on your Sn**ch

✨ Specialty Classes

🤸 Gymnastics – Monday | 6:00pm

Scared of going upside down? This cycle is built for you!

Every week has a scaled option, so you don’t need any handstand experience to get started. This Monday is all about becoming comfortable with your hands on the floor. From there, we’ll build gradually—wall support first, then control, and by Week 4 you’ll be working with a partner spotting you every step of the way.

With handstand walks programmed later in the week, this is a class you won’t want to miss.

🏋️‍♀️ Olympic Lifting – Wednesday | 6:30pm

Now that we’ve finished our Clean & Jerk cycle, it’s time to start our **Sn**ch Cycle**.

We’re going right back to basics, focusing on the drills and accessories that will either teach you how to sn**ch correctly or improve your current technique. We won’t be chasing heavy weights—our goal is better movement, better positions and better consistency. Once the technique is there, the heavy lifts will follow.

🔥 Engine Room – Friday

Non-stop movement. High effort. Big calorie burn.

⚡ Strength & Conditioning – Saturday | 8:00–9:30am

Focused on building real strength through compound barbell movements. There’s only one way to get stronger—consistency, commitment and hard work.

🚀 Trust the process.

Turn up. Put the work in. Stay consistent.

Let’s absolutely smash this week! 💥

📅 Coming Up This Week

Mon: Power Cleans then a siple but Spicy workout
Tue: Hero workout
Wed: Barbell Complex then Sprint effort
Thu: Gymnastics Skills with Muscular Endurance
Fri: Engines are go... 🔥
Sat: Girl workout Pressing Annie
Sun: We finish the week with a fun partner workout

✨ Specialty Classes

🤸 Gymnastics – Monday 6:00pm
Scared of going upsdie down? This cycle is built for you! Every single week has a scaled option - no handstand experience to start. For this Monday it’s all about getting confortable with your hands on the floor. From there we build gradually, wall support first, control second and by week 4 you’ll have a partner spotting you the whole way.

Come along and go at your own pace. With handstand walks programmed later in the week, this is a must do class.

🏋️‍♀️ Olympic Lifting – Wednesday 6:30pm
This week’s focus: Clean and Jerk complexes.

🔥 Engine Room – Fridays
Non-stop movement. High effort. Big calorie burn.

⚡ Strength & Conditioning – Saturday 8:00–9:30am
Focused on building real strength through compound barbell movements. There’s only one way to get stronger—consistency and hard work.

🚀 Trust the process.
Turn up. Put the work in. Stay consistent.

ANNOUNCEMENT! 📣

We’re excited to share that we are now officially affiliated with !
As part of this partnership, all of our members will receive 15% off all treatments—whether you need help with an injury, recovery support, or ongoing maintenance.
Not sure which therapist or treatment is right for you? You can also book a free 10-minute consultation to help guide you in the right direction.
To book your appointment, simply scan the QR code on the Bodysmith Clinic banner in the gym.
We’re really pleased to offer this extra support to our community.

❤️

📅 Coming Up This Week

**Mon:** Omar – Thrusters & Burpees
**Tue:** Michael – Back Extensions & Sit-ups
**Wed:** Jennifer – Pulls, Kettlebells & Box Jumps
**Thu:** JT – Upside Down & Ring Work
**Fri:** AMRAP – Just keep going until you drop... 🔥
**Sat:** Ned – Squats & Rows
**Sun:** In honour of Eva, we have **EVA Strong**.

# # ✨ Specialty Classes

🤸 **Gymnastics – Monday 6:00pm**
This is the last week to work on your **Toes-to-Bar**. We start a new skill next week, so make sure you turn up—we’re not sure when you’ll get another chance!

🏋️‍♀️ **Olympic Lifting – Wednesday 6:30pm**
This week’s focus: **Power & Speed**.

🔥 **Engine Room – Fridays**
Non-stop movement. High effort. Big calorie burn.

⚡ **Strength & Conditioning – Saturday 8:00–9:30am**
Focused on building real strength through compound barbell movements. There’s only one way to get stronger—consistency and hard work.

🚀 Trust the process.
Turn up. Put the work in. Stay consistent.