Kayi CrossFit

ANNOUNCEMENT! 📣

We’re excited to share that we are now officially affiliated with !
As part of this partnership, all of our members will receive 15% off all treatments—whether you need help with an injury, recovery support, or ongoing maintenance.
Not sure which therapist or treatment is right for you? You can also book a free 10-minute consultation to help guide you in the right direction.
To book your appointment, simply scan the QR code on the Bodysmith Clinic banner in the gym.
We’re really pleased to offer this extra support to our community.

❤️

📅 Coming Up This Week

**Mon:** Omar – Thrusters & Burpees
**Tue:** Michael – Back Extensions & Sit-ups
**Wed:** Jennifer – Pulls, Kettlebells & Box Jumps
**Thu:** JT – Upside Down & Ring Work
**Fri:** AMRAP – Just keep going until you drop... 🔥
**Sat:** Ned – Squats & Rows
**Sun:** In honour of Eva, we have **EVA Strong**.

# # ✨ Specialty Classes

🤸 **Gymnastics – Monday 6:00pm**
This is the last week to work on your **Toes-to-Bar**. We start a new skill next week, so make sure you turn up—we’re not sure when you’ll get another chance!

🏋️‍♀️ **Olympic Lifting – Wednesday 6:30pm**
This week’s focus: **Power & Speed**.

🔥 **Engine Room – Fridays**
Non-stop movement. High effort. Big calorie burn.

⚡ **Strength & Conditioning – Saturday 8:00–9:30am**
Focused on building real strength through compound barbell movements. There’s only one way to get stronger—consistency and hard work.

🚀 Trust the process.
Turn up. Put the work in. Stay consistent.

📅 Coming Up This Week

**Mon:** Some gymnastics, Skin the Cat
**Tue:** Snatches then 2 short burst workouts
**Wed:** Backsquat then Lunges and T2B and Cals
**Thu:** Fast Shuttle run work
**Fri:** 40 minutes of work... you know how it goes 🔥
**Sat:** Climbs and Cleans what’s more fun
**Sun:** Great Sunday finisher

✨ Specialty Classes

🤸 **Gymnastics – Monday 6:00pm**
For the next few weeks, we’re focusing on Toes-to-Bar. Master this movement and you’ll build gymnastics skills, grip strength, shoulder stability, lat strength, and core control. The best way to improve? Just turn up.

🏋️‍♀️ **Olympic Lifting – Wednesday 6:30pm**
For the next few weeks, we’ll focus exclusively on the Clean & Jerk—the heaviest lift you’ll ever put overhead.

🔥 **Engine Room – Fridays**
Non-stop movement. High effort. Big calorie burn.

⚡ **Strength & Conditioning – Saturday 8:00–9:30am**
Focused on building real strength through compound barbell movements. There’s only one way to get stronger: consistency and hard work.

🚀 Trust the process.
Turn up. Put the work in. Stay consistent.

📅 Coming Up This Week

**Mon:** Bench Press and Pull-Ups
**Tue:** Back Squats, followed by some Run Prep
**Wed:** Snatches and Calories
**Thu:** Work on Gwen – let’s see if your grip can hold out
**Fri:** 40 minutes of work... you know how it goes 🔥
**Sat:** More calories for those looking to tone up
**Sun:** Lift and Press

✨ Specialty Classes

🤸 **Gymnastics – Monday 6:00pm**
For the next few weeks, we’re focusing on Toes-to-Bar. Master this movement and you’ll build gymnastics skills, grip strength, shoulder stability, lat strength, and core control. The best way to improve? Just turn up.

🏋️‍♀️ **Olympic Lifting – Wednesday 6:30pm**
For the next few weeks, we’ll focus exclusively on the Clean & Jerk—the heaviest lift you’ll ever put overhead.

🔥 **Engine Room – Fridays**
Non-stop movement. High effort. Big calorie burn.

⚡ **Strength & Conditioning – Saturday 8:00–9:30am**
Focused on building real strength through compound barbell movements. There’s only one way to get stronger: consistency and hard work.

🚀 Trust the process.
Turn up. Put the work in. Stay consistent.

💪 You Don’t Need to Be Fit to Start. You Start to Get Fit.
So many people tell themselves they’ll join a gym when they’re fitter, stronger, or more confident.
But that’s a vicious cycle that never solves itself.
If you want to get fitter and stronger, you don’t need to do it alone first. You need the right support, guidance, and environment to help you get there.
The truth is simple:
You don’t need to be fit to start.
You just need to be willing to show up a few times each week and let the coaches do their magic.
That’s exactly why we’ve designed our Beginners Program.

✅ Learn the fundamentals
✅ Build confidence at your own pace
✅ Be held accountable
✅ Train alongside others who are just starting their journey
Everyone starts somewhere. The hardest step isn’t the workout—it’s deciding to begin.
Take that first step. We’ll help with the rest. 🔥

🔗bit.ly/kayicf21day

JustStart FitnessForEveryone

Success is uncomfortable for a reason.
You’re trying to push beyond your limits. You’re asking more of yourself than you did yesterday.
So value the missed reps.
Value the failed attempts.
Value the falls, the bumps, the scrapes, and the moments of realization.
Every setback carries a lesson. Every challenge builds resilience. Every difficult day is part of the process.
The path to where you want to be is rarely smooth. It’s built through consistency, persistence, and hard graft.
Keep showing up. Keep doing the work.
Your future self will thank you for it. 💪🔥

KeepShowingUp