Hatha Yoga Teacher in East London offering community, donation-based yoga for true beginners, while striving to make yoga accessible to all. Peace and Love.
EVERY AGE, SHAPE, FLEXIBILITY, ABILITY WELCOME. My slow, beginners class starts with calming breathing techniques, followed by simple postures to get the whole body moving and feeling lubricated. We finish with a 15 minute guided relaxation using lavender essential oil. I am striving to make yoga accessible to all through pay-what-you-feel classes in and around Hackney.
20/11/2020
Last chance to grab your tickets for tomorrow’s Yoga for FREEDOM workshop.
Pay what you feel! Let’s have some fun!
Yoga for Freedom - a liberating workshop. Move freely with a gentle yet liberating yoga, meditation and vision board workshop. Complete beginners are encouraged.
19/11/2020
Looking for something wholesome to do this Saturday (21st Nov)? Come and move your body freely at my pay-what-you-feel 'Yoga for Freedom' workshop via Zoom. Complete beginners are encouraged! You can have your camera on or off the whole time. You do you. Please share this link with anyone who needs a mind-body pick me up right now.
Yoga for Freedom - a liberating workshop. Move freely with a gentle yet liberating yoga, meditation and vision board workshop. Complete beginners are encouraged.
✨Monday ✨
A new opportunity to win some and lose some 😂
We’ll be focusing on the idea of losing (in a good way) this Saturday (21st) in my Yoga for FREEDOM workshop. Losing ourselves to music, losing emotional tension, losing physical tension, losing anxious feelings about this phase we’re in now and our next chapters.
https://www.eventbrite.com/e/yoga-for-freedom-a-liberating-workshop-tickets-128128460675
“You can only lose what you cling to.” — Buddha
Here’s how the morning will flow:
BREATHWORK - we will begin the session with simple breathing techniques to ground, centre and calm us.
GUIDED FREE MOVEMENT - a blissful sequence of gentle yoga postures will follow with moments to also enjoy guided free movement. All yogic abilities are welcome, including complete beginners. Lara ensures all students are catered to and creates a warm, friendly, social virtual space with no judgement.
MEDITATION - a specially curated meditation will then perfectly prep the mind, body and soul for the vision board activity.
VISION BOARD - you will be guided through the creation of a vision board or collage that portrays a visual representation of how you see and feel FREEDOM. Write words/ phrases/ cut out photographs/ draw pictures/ pick a colour theme that to you, represents FREEDOM. *Please note you can use materials found lying around the house, and a pen and paper will absolutely suffice.
ALL ARE WELCOME. This means any yogic ability, age, body shape, ethnicity. Complete beginners are encouraged!
13/11/2020
Yoga for Freedom
Saturday 21st November
10:30am-12pm via Zoom
https://www.eventbrite.com/e/yoga-for-freedom-a-liberating-workshop-tickets-128128460675
Lockdown 2.0 has inspired me to create a workshop that will allow us to feel free, if just for 90 minutes. Through gentle yet liberating guided movement, we’ll remember what it feels like to move freely, like no one’s watching. Pretend you’re in the dance. Have your camera on or off. You do you.
It’s also pay what you can. This is not about the money, this is about releasing what no longer serves us in our minds and bodies through movement.
As ever EVERYONE IS WELCOME - this means any yogic ability, age, body shape, ethnicity. Complete beginners are encouraged.
Let’s do this!
Please share with anyone you think may need this right now. ✨✨✨
Yoga for Freedom - a liberating workshop. Move freely with a gentle yet liberating yoga, meditation and vision board workshop. Complete beginners are encouraged.
01/10/2020
✨ free class tonight ✨ this evening at 5pm I’ll be leading the most gentlest of classes for anyone who has been affected by cancer. Please DM me with any thoughts and the tickets are available in the link via my bio. ✨
25/09/2020
Last chance to sign up for tomorrow’s pay-what-you-feel Yoga for JOY workshop.
Let’s do this! ✨
Grab your tickets here: https://www.eventbrite.com/e/yoga-for-joy-an-uplifting-workshop-tickets-117518893173
23/09/2020
✨ 4 days to go! ✨
I’m really enjoying planning for this Saturday’s session, which is going to bring a sense of togetherness and plenty of joy.
Thank you so much to those who’ve already signed up! For those who haven’t yet and are undecided, you’re welcome to DM me with any questions. If you’ve never done yoga before this could be your time!
Link in bio. Please share the love 🧡✨
20/09/2020
Next Saturday (26th) I'll be hosting my 'pay what you feel' Yoga for JOY workshop via Zoom. If you haven't tried yoga before, or feel self-conscious in IRL classes (I have plenty of times btw), this could be the perfect opportunity. You can have your camera on or off! You do you. DM me with any questions. I’d also love for you to share with anyone who may feel the need for a gentle pick-me-up too:
Yoga for Joy - an uplifting workshop. Reignite a sense of inner joy with an uplifting yoga, meditation and vision board workshop. All are welcome, including complete beginners.
Yoga for JOY
Saturday 26th September
10:30-12pm
Zoom
https://www.eventbrite.com/e/yoga-for-joy-an-uplifting-workshop-tickets-117518893173
13/09/2020
For many, this year has been tough, and it’s also been lacking in joy. I’m inviting you to reawaken happiness, playfulness and optimism in my ‘pay what you feel’ Yoga for JOY workshop via Zoom. Complete beginners are encouraged. Please find the link for tickets below, I’d also love for you to share with anyone who may feel the need for a gentle pick-me-up too:
Yoga for Joy - an uplifting workshop. Reignite a sense of inner joy with an uplifting yoga, meditation and vision board workshop. All are welcome, including complete beginners.
06/09/2020
This difficult year, for many, has been lacking in joy, happiness, satisfaction. Reignite your sense of inner joy with my uplifting yoga, meditation and vision board workshop via Zoom. Pay what you feel. Complete beginners are encouraged! More info and tickets here: https://www.eventbrite.com/e/yoga-for-joy-an-uplifting-workshop-tickets-117518893173
01/07/2020
✨ thank you ✨ to all the magical beings who attended and donated to my Yoga for Emotional Well-being workshop ✨ your kind donations have been passed on to and , a wonderful charity tackling racial inequality through research and data. For those of you who missed this one, I’ll be hosting another very soon. Details to come. ♥️ and ☮️ ✨✨✨
@ Zoom