Dumbbell Workout Women

Proof that CONSISTENT (imperfect) action works…

Strength training: I only followed my dumbbell only weekly workouts 4-5x per week and did mainly 30 min workouts!

Other: I do stroller jogs or weighted walks (usually hit around 10k steps/day)

Nutrition: prioritize 155grams of protein per day and 25-30g of fiber

I also prioritize water intake and try my best to get within 7-8hrs of sleep every night.

mamas, I know first hand how HARD postpartum recovery is!

I really didn’t START feeling like myself again until 18 months PP 😅

You’ve got this! Rooting for you ❤️

are you a BUSY MOM struggling to get your workouts in?! 👀

Here’s 8 REASONS to quit the gym for DUMBBELL ONLY workouts at home:

1️⃣ TIME SAVINGS: eliminate the commute to and from the gym so you can instead use that time for workouts or time with family
2️⃣ FLEXIBILITY: workout on your schedule, during nap time or before/after family goes to bed
3️⃣ COST EFFECTIVE: save on gym membership fees so you can invest in some dumbbells that is a ONE TIME cost that pays off in the long run
4️⃣ PRIVACY: exercise without feeling self-conscious, and workouts at home help provide a comfortable, private environment
5️⃣ CUSTOMIZATION: tailor your workout to specific goals and easily adjust the weights
6️⃣ EFFICIENCY: dumbbell workouts are such a great way to build strength often in shorter sessions than gym
7️⃣ SIMPLICITY: no complicated machines or equipment needed - they’re straightforward to use
8️⃣ FAMILY INVOLVEMENT: set a healthy example for your children by prioritizing fitness, incorporate them into your workouts, making it a fun family activity!

Transition to dumbbell workouts at home and see how much of a GAME CHANGER it can be for you to achieve your goals in a PRACTICAL, FLEXIBLE and TIME-EFFICIENT way!

🔗 in page to learn more & gain INSTANT ACCESS 📲

Strong feels AMAZING 💪🏼❤️😭 I couldn’t be more grateful for this journey I’ve been on!

⚠️WARNING⚠️this will leave your QUADS shaking for dayssss 🥵🔥

We’re starting off the week STRONG inside weekly workout plan with this programmed inside todays leg day 📲

Need a DUMBBELL ONLY plan?! I’ve got you covered!! 👏🏼💪🏼

Join thousands of women who are crushing their 2024 goals using my weekly workout plan!

🔗on my page to learn more and JOIN us!! 🔜

‼️NEW YEAR SALE‼️new subscribers get 50% off your first month OR upgrade to an annual subscription and get 3 MONTHS FREE!!

Oh BABY 🤰🏼 baby LEDBETTER coming 🔜 they better be prepared to have a dumbbell in each hand REALLL quick 😉💪🏼

In all seriousness, I’m SO EXCITED to share this next chapter with you guys!

I’m now fully pre/postnatal certified and can’t wait for some NEW goodies to be added inside and of course will be sharing things on this page as well 🤝🔥

I have to say, I’ve never been MORE grateful for the convenience of DUMBBELL ONLY workouts, as they have genuinely allowed for me to have a very active pregnancy thus far 🙌🏼

More to come on that… 🤝😉

BUSY MOM OR WOMAN?! Try this hack ⬇️

Stop driving back and forth to the gym and start doing your workouts from home with dumbbells using my weekly workout plan.

You’ll be more consistent and your body and life will transform.

Why?! Not only will it save you time, but it will likely also save you excuses! Often times the commute to and from the gym, especially as the months get colder and darker result in excuses which leads to inconsistency.

Remember: consistent imperfection action compounds and leads to massive results overtime!!

Imagine where you’ll be if you start today instead of waiting for the new year!!

Need a dumbbell only plan?! I’ve got you covered!! 🙋🏼‍♀️

📲 click that 🔗 on my page to learn more & join us today!!

‼️ new subscribers to the app, get 50% off your first month‼️

(SAVE THIS 🔰 for later!) These 5 CORE MOVES have seriously transformed my strength and physique! 💪🔥

1️⃣ Bird Dog Hold
2️⃣ Straight Leg Deadbug Hold
3️⃣ Arms Out Alt Toe Taps
4️⃣ Straight Leg Extensions
5️⃣ Tabletop Crunches

Try 4 sets of 10-12 reps for each move!

And guess what? These exercises are regularly programmed in my weekly workout plan! Are you ready to crush your 2024 fitness goals? 🏋️‍♀️

Learn how powerful dumbbell workouts can be—tap the 🔗 in my bio to join today!

Core workout, ab workout, workout at home, dumbbell workouts, core workouts, workout plan, workout routine, workouts for women, strong core