Motion London

When two Motion worlds collide 😂

6am teacher: “I wake up at 4:45am and I’m in bed by 9:30pm.” 😁

Evening teacher: “SORRY… YOU DO WHAT?! 😳”

Early birds vs night owls at Motion 🐦🦉
Which one are you?

POV: the instructor said “squeeze the ball” and your ball said “I’m actually leaving” 👋🏼😂

Meet Tash ✨

She’s been part of the Motion family for over a year now, and we’re obsessed with the energy she brings into every class.

Catch her every Monday evening at Oval and Saturdays at Camberwell Reformer for creative flows, spicy sequences and, of course, those reformer shakes 🔥

Come flow with Tash 🤍

Take us back to retreat days 💛✨

Six magical days in Ibiza 🤍✨

Still trying to put into words how special our very first Motion Retreat was. From meditation and movement in the mornings, long lunches, sunset sessions, laughter, deep conversations and all the little moments in between… it truly felt like something so special.

We are incredibly grateful to every single girl who joined us and trusted us to create this experience with you. Watching everyone connect, unwind, laugh, move and simply enjoy being present together made all the hard work behind the scenes so worth it.

This retreat will always hold such a special place in our hearts, and we honestly can’t wait to do it all over again next year. 🫶🏼

If you’d love to join us for the next Motion Retreat, send us a DM and we’ll make sure you’re the first to know. 🌞🌿

Until next time, Ibiza… 💫

Weekend plans? ✔️ Pilates.
Tag your workout bestie and let’s sculpt that 🍑 before the end of summer. ☀️

✨ Meet Dalia ✨

Our incredible Mat Pilates and Reformer instructor, Dalia brings the perfect mix of energy, expertise, and those spicy reformer burns we all love. 🔥

You can find her:
📍 Wednesdays & Thursdays mornings at Oval
📍 Sundays at Oval

Whether you’re looking to build strength, improve mobility, or challenge yourself with a spicy reformer session, Dalia has you covered.

Start your morning with 5 juicy stretches guided by .l.brandao our Yoga & Pilates Instructor.

A few minutes of stretching can help ease tension, improve flexibility, and set you up for a more energised day.

Save this for later and let us know your favourite stretch. 🤎✨