Motion London

Whatever your reason, we’re here. 🤍✨

POV: you walk into your waitlisted class like… 🤭 This is what happens when loving what you do turns into a whole community!

“Close your ribs” isn’t just about pulling them down.

Rib flare is often less about the ribs themselves and more about how the body is breathing and creating support. When we can breathe fully into the sides and back of the rib cage, connect to the core, and exhale with control, the ribs tend to find a better position naturally.

It’s also important to remember that every body is different. Some rib flare is simply structural and doesn’t need to be “fixed.”

Our goal isn’t perfect posture, it’s creating better movement, better breathing, and more support throughout the body. ✨

Name a better feeling I DARE YOU! 🤭😜

Weekend plans? Sorry, I’m a little busy…

It’s not gossip… it’s a mandatory debrief. 👀🤭

Meet Molly ✨

Bringing the energy, the burn, and all the good vibes to Reformer.

Catch her every Wednesday at Camberwell:
🤍 6pm – Reformer Sculpt
🤍 7pm – Reformer Sculpt

And Fridays at 7:30am for Reformer Flow at Oval

Who’s joining Molly this week? 💛

That awkward moment when your favourite reformer isn’t available… 👀😂

You know they’re all the same, but somehow they’re not. 😭

Who can relate?