Sculpt, strengthen, and flow. Intimate classes designed to move your body and ground your mind.
02/08/2026
This weekend we went riverside to Barnes.
With the final stage of the Tour de France Femmes setting the tone, riders headed out towards Richmond and beyond before returning to the river for yoga, coffee, tacos, pints, music, and an afternoon that reminded us movement has never just been about the workout.
Thank you to the Moloko community for having us. To more weekends spent like this. 🤍
Turns out, the best part of your day happens offline ✨
Peace is the real flex 🤍
The mat is where you meet yourself 〰️ the room is where individual practice becomes shared energy.
If you’re looking for a more flexible way to flow - our 10 class pack is available at a special price for a very limited time. Link in bio 🔗
20/07/2026
The rhythm shifts 〰️ the ritual stays.
We’ll see you on the mat ✨
The atmosphere is part of the ritual 〰️ inside our Balham studio.
10/07/2026
This week the studio went courtside 🎾
A morning of pre-padel Pilates, post-game yoga stretching for the players, and lots of movement in the sun at the tournament.
This is your sign to do Saturday mornings differently 🪩
Our Glow Haus & Coffee Rave powered by fits and protein smoothies 🫶
| Monday | 7am - 9pm |
| Tuesday | 7am - 9pm |
| Wednesday | 7am - 9pm |
| Thursday | 7am - 9pm |
| Friday | 7am - 9pm |
| Saturday | 8am - 6pm |
| Sunday | 9am - 6pm |