Tamara Donn - Transformation For Women

How are you feeling about your children going back to school?

After the freedom (and chaos!) of the summer holidays, the return to school can bring up all sorts of emotions — for you AND your children.

Which one sounds most like you?

1️⃣ Excited! They (and I!) need the routine.

2️⃣ Nervous about getting back into school life.

3️⃣ Anxious about their safety, wellbeing or how they'll cope.

4️⃣ A bit of everything! Excited, nervous, anxious… sometimes all in the same day!

5️⃣ Sad. I'll genuinely miss having them around.

6️⃣ Relieved! I'm ready for a little more me time. 😅

Whatever you're feeling, there's no right or wrong answer. Transitions can be emotional, even when we're looking forward to them.

If you or your child are struggling with stress, overwhelm or anxiety about going back to school, starting a new school or simply getting back into the routine, the Back to School Blueprint for Success is here to help.

Find out more and get started here:

https://frazzledtofabulous.newzenler.com/courses/back-to-school

💛 Which number are you? Let me know in the comments!

Just got back from a silent retreat - and what an experience!

It was a mix of invigorating early morning dips in the river Thames followed by hot saunas, painful yoga sessions (not used to moving my body like that!) that left me hobbling around but grateful for the challenge.

There were fascinating and humorous dharma talks, blissful meditation sessions, delicious vegan ayuvedic food, lots of rain and a wet tent!

But the thing I loved most was the silence and being completely technology-free for a few days.

It was challenging at times, but also incredibly refreshing to step away from the constant noise, notifications and busyness of everyday life.

The kids are going back to school THIS WEEK!

And if the thought of getting everyone back into the school routine is already stirring up a whirlwind of stress and anxiety… you're definitely not alone! 🌪️

The early mornings.

The lost shoes.

The forgotten homework.

The rushing.

The school run chaos.

The inevitable “I'M NOT GETTING DRESSED!”

BUT… there are ways to make the transition calmer for both you and your children.

👉 The Back to School Blueprint for Success includes a series of EFT Tapping videos designed to help you manage the emotional stress that can come with the return to school.

Take a few minutes to tap, reset and start the new school year feeling calmer and more prepared.

Get the Back to School Blueprint here:

https://frazzledtofabulous.newzenler.com/courses/back-to-school

Let's make this school year a little calmer, a little smoother… and maybe even a little more fabulous! ✨

The kids are going back to school THIS WEEK!

And if you're anything like most mums, you're probably feeling a mixture of excitement, relief… and *“how on earth are we going to get back into a routine?”

Because the school run can quickly turn into:

😩 Rushing everyone to get ready

🔎 Searching for the missing shoe, homework or school bag

😤 Losing your patience when they STILL won't get dressed

🚗 Shouting in the car

⏰ Arriving at school late

💻 Feeling guilty at work because the morning was so stressful

📝 Putting off your own never-ending to-do list because you're already overwhelmed

Sound familiar?

And perhaps you don't want to think about all of that just yet… but **this is exactly the time to put some strategies in place.

You don't have to start another school year with the same stressful routines.

🌟The Back to School Blueprint for Success is designed to help you create calmer, smoother school mornings and feel more in control of the chaos.

You'll get practical guidance to help you:

✨ Reduce the stress around getting everyone out of the door

✨ Create routines that actually work for your family

✨ Stop the daily battles and shouting

✨ Feel calmer and more organised

✨ Start the school year feeling prepared rather than frazzled

And the best bit?

You can start today.

Don't wait until you're already three late mornings, lost shoes and forgotten lunchboxes into the new school year!

👉 Get your Back to School Blueprint for Success here:

https://frazzledtofabulous.newzenler.com/courses/back-to-school

Because this school year doesn't have to be a repeat of the last one.

Let's make it Frazzled to Fabulous. 💛

✨ National Wellness Month: Flourishing & Personal Growth ✨

Wellbeing isn't just about surviving difficult times.

It's also about learning to trust yourself again.

To feel more confident.

To believe that change is possible.

So many of us carry old beliefs that quietly shape our lives:

"I'm not enough."

"I can't do it."

"Things never work out for me."

But what if those beliefs aren't the whole story?

EFT can help us gently release emotional blocks, reconnect with ourselves, and open up to new possibilities.

Sometimes the smallest shifts create the biggest transformations.

This National Wellbeing Month, give yourself permission to pause, reset, and imagine what might be possible.

Watch: EFT for Trust, Confidence & Miracles – A Heart-Centered Reset

🔗 https://youtu.be/ADojNVj-8zw

Because wellbeing isn't just the absence of stress - it's the presence of hope.

EFT for Trust, Confidence & Miracles – A Heart-Centered Reset 😍 Ready to reset your energy and align with trust, confidence, and fl...

“After doing the tapping, I feel more focused on preparing for school by pacing myself and the children, I have more patience with myself, making my needs important and am feeling less stressed. Doing EFT always shows me something I can learn about myself & its so individual you can use your own instincts and so can be very empowering.”

Y Crowther, Mum

If you want to release yours and your children fears, worries & anxieties about the first week back at school, then check out my Back to School Blueprint for Success: https://frazzledtofabulous.com/courses/back-to-school

Thanks to amazon speedy delivery I'm all set for camping in the rain!

The kids go back to school NEXT WEEK! 🎒

How are you feeling about it?

Excited for a fresh start? Or already feeling that familiar knot in your stomach thinking about the school run?

Because we all know how quickly those peaceful mornings can turn into:

😩 Rushing everyone to get dressed

🔎 Searching for the missing shoe, school bag or homework

😤 Losing your patience when they STILL won't get dressed

🚗 Shouting in the car

⏰ Arriving at school late… again

💻 Feeling guilty at work because the morning was so stressful

📝 Putting off your own never-ending to-do list because you're completely overwhelmed

And then doing it all again the next morning…

But what if this school year could feel different?

What if you could approach the school run feeling calmer, more patient and more in control - rather than starting the day already frazzled?

Frazzled to Fabulous is designed to help you change the way you respond to the stress and chaos of family life, so you can create calmer, happier school mornings for yourself AND your children.

The new school year doesn't have to mean the same old patterns.

If you're ready to make a change, now is the perfect time to start.

👉 Find out more and get ready for a Frazzled-to-Fabulous school year:

https://frazzledtofabulous.newzenler.com/courses/back-to-school

Because you deserve to enjoy the school run too. 💛

Trauma Relief in Just ONE Session? Yes, with EFT! 💥

Incredible findings from a study by Ulf Hamne, Ulrica Sandstrom & Dr. Peta Stapleton show that even a single EFT session can make a significant impact.

287 practitioners were trained over 2 sessions and worked with 1,722 clients (551 men, 1163 women), each attending just one trauma-focused EFT session.

💚 The result?

🟢 Significant reductions in distress (SUDS scores) after just one session

🟢 Anxiety and stress were the main conditions targeted

🟢 Shown to be effective as a first-aid tool for emotional regulation

This research demonstrates that even brief trauma tapping can support emotional recovery—fast.

Read the full study here: https://ijhc.org/2023/09/01/novel-ideas-evaluation-of-a-brief-trauma-tapping-training-and-single-session-application/

Whether you’re a practitioner or simply curious about healing trauma gently and quickly, this is a must-read!

If you would like to learn more about EFT, join one of our in-person trainings in London or Hertfordshire. https://www.efttrainingcollege.com/eft-training