The Brain Health Coach UK

Download the free guide '5 Things Your Body Needs to Get Un-stuck After a Concussion'
and end the wait.

https://www.thebrainhealthcoach.co.uk/getfreeguide

I'm on my favourite podcast!
Such a joy and privilege to be invited by The Concussion Coach after several years of being a listener! Bethany has been a source of information and inspiration as part of my recovery journey, particularly in those early days of post concussion confusion.

I share the things that supported my recovery and the approach I now take as a Registered Health Coach to enable others to find their way through. Honestly, we could have talked all day! 😆

Spotify: https://open.spotify.com/episode/0pI2moCnYTqiNAN5mcmbFG

Apple: https://podcasts.apple.com/gb/podcast/147-pcs-the-gift-wrapped-in-suffering-clare-sharpen/id1605799684?i=1000778092710

Youtube: https://youtu.be/fHvi2BDjLjw?si=clEHeOr61VTF4vHW

🎾 What can Wimbledon Champions teach us about post concussion recovery?

Probably more than you'd think!

Watching Wimbledon this year reminded me that the biggest wins come from patience, consistency and believing against the odds.

Whether it was Linda Nosková bouncing back from setbacks, Novak Djokovic's commitment to the long game, Jannik Sinner's consistency under pressure, or Arthur Fery's wildest of wildcards, there are some powerful recovery lessons:

🎾 Recovery isn't a straight line.
🎾 Small, consistent habits matter.
🎾 Progress happens over time.
🎾 Believe in what might seem impossible.

If you're navigating post concussion symptoms, I hope this gives you a little encouragement today.

Read the full article here: https://tinyurl.com/y85kstxb

Join me next Tuesday, 14th July at 12.30, for Post Concussion Question Time. We’ll have 45 minutes to informally cover any questions you may have about post concussion recovery.

DM me 'questions' to receive the booking link.

This weekend we're having a party with friends to celebrate life, health, friendship and recovery. Man it's been a long road, but this year I can finally say, it's done.

Trying to find your way out after a concussion? It can be confusing, lonely and overwhelming to work out what you need, what you should do and how to get there. You've not done this before, and your brain currently feels like scrambled egg.
You don't have to do it alone. There is an easier way.
Join the 10-week online Post Concussion Wellbeing Course for practical, evidence based approaches to support your post concussion recovery, and stop going around in circles.
thebrainhealthcoach.co.uk