Premium At Home Mobile Personal Training in NW London Getting you into the best shape of your life in your 40’s 50’s and over.
coving Mill Hill, Hampstead, St johns wood and surrounding areas
02/01/2026
6am underground car park sessions 😁 I’ve trained clients in many strange and wonderful locations but love a good private car park
Happy new year everyone. DM if you wanna get into the best shape of your life - or don’t and stay looking the same 😂
18/10/2025
>90 DAY MIDLIFE BODY RESET<
*Book a free trial session now*
An At-home Personal training program for women 40–65. Hampstead, St John’s Wood, Mayfair. Designed for
Mid-life women
This is not just about losing weight! Its about optimising YOU in your Midlife to be the fittest healthiest and strongest you’ve ever been. These are the most important years of your life to get on the correct path to longevity and wellness.
YOU WILL
*lose weight,
*Decrease Body fat all over
*And fit into your favourite jeans again in 90 days.
🏃♂️ I bring all the equipment and train you in the comfort of your own home, local park, or private apartment gym.
📕 To book a Free trial session - DM or click link in bio and drop me a message via my website .
21/07/2025
NW London ladies 40-50+
Struggling to shift weight, build strength, Lose body fat or get your energy back in your 40s and 50s
I help NW London ladies , parents, and entrepreneurs - reset their body and metabolism so you burn fat 24/7 — without restrictive diets, “weight loss” supplements, or any of the bu****it trends that claim to help you lose weight
I teach you how to burn fat-for-life, not just for 3 weeks before your holiday . This kind of training sets you up for life and ensures your body IS optimised for the long-term .
For a limited time, I’m offering:
✔️ A FREE Midlife Body Reset Consultation
✔️ PLUS an Intro Package Discount if you choose to work with me after.
All coaching is in your home, local park, or online.
Tailored to your needs . Focused on getting you lasting results.
🚨If you have a friend that would benefit from this then tag them below and share this post
👉 Click below to book your free consultation and claim your New Client Intro Offer.
90 Day Midlife Body-Reset | Dan Chapman Fitness For NW London women 40-50+ wanting to lose weight, firm up, burn fat, drop a dress size and become stronger than ever. The 90 day midlife body-reset is for you.
METABOLIC RESISTANCE TRAINING FOR FASTER FAT LOSS IN 2022
If you have been hitting the weights and cardio days but feel you have reached a plateau then you should definitely give this method a try.
Something I have been an advocate of for many years and what helped me achieve my best body is metabolic resistance training . The simplest way to employ MRT is to take the regular resistance exercises you're already doing and simply decrease your rest time between sets. make sure you maintain good form and stick with the same heavy poundage. just keep the rest periods short around 20-30 seconds max. .
You can also up the intensity increasing your output by simply upping the tempo of your exercise and decreasing the weight. i find using this method within a ‘full-body’ ‘multi joint’ workout protocol incredible for increasing lean muscle tissue and burning fat. It basically becomes your fat burning cardio via lifting weights rather than trudging on a treadmill Which means you don’t need to separate your training into lifting days and cardio days. Get inventive and choose movements that are multi joint movements like a squat - push press or clean & press, basically anything that is challenging more than one muscle group at the same time. .
DM to book your free consultation and start your journey to a leaner you in 2022
22/12/2021
Book your consultation now and make 2022 a fitter stronger leaner one
Getting you fitter and healthier in the comfort of your home or outdoors. Offering both Virtual and outdoor /at home coaching for the over 40s /50s.
Consistency and sustainability is key . Be in control of your health & fitness goals with 1-1 -At-Home workouts and continue to make improvements on a weekly basis . You don’t need a gym to get into the “best shape of your life” or to improve your fitness, You just need the correct mindset, focus and structure. I can help you with all of this making sure you’re getting the very best out of your workouts and making continuous improvements every single week. Whether its to feel better mentally and boost motivation or improve performance, get stronger , lose weight - drop fat - Together we can achieve it.
Just drop me a message or visit my website . I’d be very happy to chat with you and answer any questions you may have . All YOU have to do is make a start ..
01/12/2021
Forget the new year new you BS and all these “quick fixes” full of empty promises by money grabbing inexperienced fitness trainers Instagram “influencers” And celebrities, or weight loss plans that do nothing but strip you of your hard earned muscle making your metabolism slower than a sloth on Va**um. (Imagine that for a sec). .
Instead just get active and get lifting at least 3 times a week . •Reduce carbs earlier in the day if possible •Drink plenty of water at least 1-2 glasses an hour or minimum 2 litre a day and •keep protein high. •Eat at least 3 balanced meals a day including Low G.I carbs, protein / good fats & some veggies. •Limit sugar and fizzy drinks like cola. •Include fasted cardio/workouts a minimum of twice a week (optional) (it’s very effective) and •include sprints into your weekly workouts at least 3 times a week . (Very very effective) These can be an addition to your current workout so for e.g. You train in the early a.m and throw some additional sprint work in the evening . This can be short and sweet and no longer than a 10-15 min workout pushing to maximise your efforts . Of course you don’t have to do any of that but even if it was just 1 or 2 of the above it would make a difference.
I believe that balance is key but I'm a true believer of hard work and unless you are putting in 110% into your workouts you’re just not going to see the physical results you’re looking for even if you are eating well. As I said - it's about balance so eat as consistently as you can - train well and the results will come
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Need a little help? Drop me a DM or email 📧 and we can arrange a chat to see how I can help you 👍🏻
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****it **kdietculture ‘s are wankers
18/04/2020
GET INTO THE BEST SHAPE OF YOUR LIFE FROM THE COMFORT OF YOUR HOME. FROM FAT LOSS TO FUNCTIONAL FLOWS, DAN'S 'VirtualPT' SESSIONS WILL DELIVER THE RESULTS YOU NEED.
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 8pm |
01/12/2021