Helping you believe in yourself through movement ๐ค Hello everyone! Join me for a quick workout from the comfort of your home or book a private session.
My name is Gaia Frucco and I am a dance and fitness instructor, personal trainer, and nutrition coach, excited to offer live-stream/in person classes in central London. Let's sweat, dance, and have fun, creating awesome fitness memories together!
Itโs not about getting it right straight away but practicing, building your groove, and improving step by step ๐ค
Save this reel, give it a try, and Iโll see you in class!
07/07/2026
Whether youโre stepping into your first class or getting back into dancing after a break, this is a space where you can learn at your own pace, make mistakes, and enjoy the processโจ
Iโll see you in class ๐ฅ
06/07/2026
Nothing beats starting the week with a dance workout!
Party Vibez โก๏ธ
Thanks for bringing the best energy tonight! ๐ฅณ
See you next Monday at 6:30pm The Boury Studios
If you couldnโt make it, weโve missed you โค๏ธ
Come join us next week! โจ
Canโt wait to see you tonight! โจ
โก๏ธ ๐๐๐ซ๐ญ๐ฒ ๐๐ข๐๐๐ณ
the dance workout that feels like a night out ๐ฅณ
๐6:30PM @ Boury Academy Studio
Book your spot via the link in bio ๐๐ป
DO YOU โค๏ธ
๐ป ๐๐๐ญ๐ฎ๐ซ๐๐๐ฒ๐ฌ ๐ฅ๐ข๐ฏ๐๐ฌ๐ญ๐ซ๐๐๐ฆโจ9:30AM โ Body Burn (Focus: Core & Stability)โจ10:15AM โ Party Vibez โจRunning as normal all month
๐ฅ ๐๐จ๐๐ฒ ๐๐ฎ๐ซ๐ง ๐
๐จ๐๐ฎ๐ฌโจThis month weโre working on Core & Stability โ building a strong flat tummy, better posture, and full-body control. 45 sec work / 15 sec rest โ 3 rounds (HIIT-style format)
Letโs make July count ๐ซโจ๐๐ป ๐๐จ๐จ๐ค ๐ฏ๐ข๐ ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐๐ข๐จ
A little warm-up groove from todayโs class ๐ฅ
Thanks for dancing with me today ๐ค
See you next week!
30/06/2026
A new month is here, bringing fresh energy, longer summer days, and letโs be honestโฆvery sweaty โIโll survive this heatโ motivation to keep showing up ๐
๐ซ
โก๏ธ ๐๐๐ซ๐ญ๐ฒ ๐๐ข๐๐๐ณ (๐๐ง-๐๐๐ซ๐ฌ๐จ๐ง)โจMondays @ Boury Academy โ 6:30PM
Join the workout that feels like a night out!
โNo class on 20th JulyโจAll other Mondays running as usual ๐
๐ค ๐๐๐ ๐ข๐ง๐ง๐๐ซ ๐๐ข๐ฉ ๐๐จ๐ฉโจThursdays @ Base Studios โ 6:00PMโจLearn routines, build confidence, and enjoy the process ๐ฅโจโ No class on 23rd JulyโจAll other Thursdays running as usual
๐ป ๐๐๐ญ๐ฎ๐ซ๐๐๐ฒ๐ฌ ๐ฅ๐ข๐ฏ๐๐ฌ๐ญ๐ซ๐๐๐ฆโจ9:30AM โ Body Burn (Focus: Core & Stability)โจ10:15AM โ Party Vibez โจRunning as normal all month
๐ฅ ๐๐จ๐๐ฒ ๐๐ฎ๐ซ๐ง ๐
๐จ๐๐ฎ๐ฌโจThis month weโre working on Core & Stability โ building a strong flat tummy, better posture, and full-body control. 45 sec work / 15 sec rest โ 3 rounds (HIIT-style format)
Letโs make July count ๐ซโจ๐๐ป ๐๐จ๐จ๐ค ๐ฏ๐ข๐ ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐๐ข๐จ