Progress Health & Wellbeing was founded in 2023 with a simple belief: that wellbeing should be available and affordable to everyone.
Born out of a passion for mental health, movement, nutrition, and mindfulness, we saw a gap in services that were inclusive, culturally aware, and built for real people. Since then, we’ve worked with communities, companies, and individuals to deliver wellbeing in ways that truly matter, by meeting people where they are, and walking with them towards lasting change. Why Choose Progress?
* Wellness
12/06/2026
Meet Our Team - Neda Hejri is our newest member of the team! She has worked with the team on the National Diabetes Prevention Programme in the past. With her Applied Human Nutrition qualification and her extensive experience working with people with metabolic syndrome, she is a valuable addition to our team!
Ever wonder why the ProgressHW Team is always so happy and smiley?
Our Business Psychologist and Coach decided to show you instead of telling you 😁
If you, your friends, your family or even your team want to learn how to lead a healthy and happy life, book a call through the link in our bio.
21/05/2026
Benefits:
o Strengthens chest
o Strengthens shoulders
o Strengthens arms
Instructions:
1. Stand facing a wall with your feet about hip-width apart.
2. Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart.
3. Keeping your body straight, bend your elbows and lean towards the wall, then push back to the starting position.
Modifications:
Adjust your distance from the wall to increase or decrease difficulty.
> Easier Variation: Stand closer to the wall to reduce the amount of weight you push against.
> Harder Variation: Perform incline push-ups against a sturdy surface like a countertop or bench to increase the difficulty.
Our Health and Wellbeing Coach gives you 5 reasons why Summer is the best time to set your health goals!
Gotta catch ‘em all!
04/05/2026
Progress Health and Wellbeing Joins
We are proud to announce that Progress Health and Wellbeing is now officially recognized as a member of the Safe Space Alliance, a collaborative network dedicated to providing safe environments for LGBTQ+ individuals. This accreditation signifies our deep commitment to creating a welcoming, inclusive, and supportive space where all our clients and community members, regardless of sexual orientation or gender identity, can access health and wellbeing services free from judgment or discrimination. We reaffirm our pledge to fostering an environment of respect, understanding, and safety for everyone as part of our holistic approach to health.
Our Clinical Hypnotherapist went to the park once more as he debunks misconceptions about Hypnotherapy and explains the difference between stage and clinical hypnosis.
We’ve recently introduced our LEAD Forward Programme, a comprehensive leadership development programme for current and emerging leaders looking to boost their confidence, capability, and impact. Spread across five sessions, it covers strategic thinking, emotional intelligence, communication, people management, and resilience, providing participants with the essential skills to lead effectively.
Learn more about our programmes: www.progresshw.com or via the link in our bio!
LEAD Forward: Leadership Skills Training
Our Business Psychologist talks about our new LEAD Forward Programme which is a structured leadership skill development programme designed for current and emerging leaders who want to grow their confidence, capability, and impact. Delivered across five focused sessions, covering strategic thinking, emotional intelligence, communication, people management, and resilience. It equips participants with the practical skills needed to lead effectively in today’s workplace.
For more information, check our links in the bio
21/04/2026
Meet Our Team - was introduced to us through a project we did with and
She has, now, completed her MSc in Work and Organisational Psychology and our mentorship programme. She is currently leading the team to create our new LEAD Forward Programme which is a structured leadership development programme designed for current and emerging leaders who want to grow their confidence, capability, and impact. Delivered across five focused sessions, covering strategic thinking, emotional intelligence, communication, people management, and resilience. It equips participants with the practical skills needed to lead effectively in today’s workplace.
Find more about our programmes through the link in our bio.
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 11am - 4pm |