Siani Yoga ॐ

A great weekend teaching yoga in Glasgow to a group of CF physios with the lovely Pamela Scarborough 🙏

Yoga is often presented in the West as a way to "get better". With promises of physical prowess, heavenly states of consciousness, and the attainment of powers of concentration and self-mastery, yoga is frequently undertaken with ardent hopes for a better body, stronger control of mind and emotions, and the dream of a life beyond mundane human experiences. However, embracing the technology of yoga - and the authority of the yoga teacher- can easily become another way of separating ourselves from our natural wisdom by encouraging us to look outside ourselves for the peace and harmony we seek. To return to our natural state of being at ease in our bodies entails a personal journey that does not require traveling beyond ourselves to find the means for expanding into our fullest evolutionary potential. To come home to ourselves calls for returning to the original creativity that permits us the freedom and benevolence of spirit to begin with ourselves as we already are.
-- Don Stapleton, Ph.D

www.nosarayoga.com

What is yoga nidra? It is an effortless state of being. It is not just a practice, but a form of awareness; not simply a technique, but a process for entering into certain states of consciousness. Although literally it can mean 'yogic sleep' or 'sleep that is yoga' or 'sleep caused by yoga', in fact it is not sleep but an awakening - Uma Dinsmore-Tuli & Nirlipta Tuli.

Relax and Rejuvenate yoga workshops 2016 💚

Is Nothing Something? Thich Nhat Hanh answers children’s questions.

5 Kid-Friendly Yoga Poses To Help Your Child Avoid A Meltdown Maybe it’s a refusal to put on a hat, maybe it’s wanting to get out of the car, or not get out of the car — whatever the trigger (and it can be anything, can’t it?) we all know the moment when our

'Just Breathe' by Julie Bayer Salzman & Josh Salzman (Wavecrest Films) The inspiration for “Just Breathe” first came about a little over a year ago when I overheard my then 5-year-old son talking with his friend about how emotio...

And thanks for all my generous gifts! I'm going to miss you guys 💗

Thank you everyone who has come to my classes over the last few years. It's been a true pleasure to practice with you all. I'll be taking a break from January when Cinzia and Gabriella will be covering. Please check the website for details http://m.crystalpalaceyoga.co.uk
Namaste