Jelly Belly PT and Classes

Take the time to restore 💕
Childbirth places immense strain on your body, and this class is designed to give you the essential physical building blocks to heal safely. Together, we will focus on targeted breath work, deep core and pelvic floor rehabilitation, and progressive, low-intensity strength training. Our goal is to help you rebuild functional strength from the inside out, preparing your body for more intense exercise when you feel ready.
Classes booking now for September!

A class that focuses on you 🫶🏻
Book here … https://jellybellypt.com/services/post-natal-restore/

With the weather finally turning, now’s the time to try one of our Outdoor park classes!
Book here…
https://jellybellypt.com/services/outdoor-classes/

Pregnancy Fit will be back on Thursday the 1st of May. This class enables women to maintain their fitness throughout their pregnancy using whole body workouts that help to support the body and the changes that occur. Manage aches and pains with exercise suitable for all fitness levels and keep your strength up for birth and beyond. Link in bio to book now!

Why exercise outside? For me it’s the fresh air, beautiful scenery, the togetherness of these wonderful women and that feel good factor of moving my body

Ahhhh the chest opener ☺️ One of my favourites for easing tight chest muscles and opening up the rib cage PLUS a lovely twist for the spine. Start or end your day with this stretch if you’re feeling the strain of endless feeding, baby holding or if you’re pregnant and your changing body is tightening your chest and back. You’re welcome 😇

Always child friendly 🤗 Our park classes are set up to allow her to get her workout in whilst little ones toddle around or babies look up at the trees

Creating a good foundation 🫶🏻 I believe this is key to any woman returning to exercise post pregnancy and birth. It can feel daunting, frustrating, confusing when entering the fitness world again after having a baby. Come and find out how to work your pelvic floor effectively, figure out how much load is needed for your body when repairing the abdominal muscles, whole body workouts that strengthen the body for posture and stability as well as releasing those aches and pains. Starting next week! Thursdays at 11:30am in East Dulwich
BOOK NOW https://jellybellypt.com/services/post-natal-restore/

Classes To Join This Week - http://eepurl.com/iUR3p2