Mymindpal

One of the many reasons I love what I do ❤️

It's World Mental Health Day, a key day to recognise the importance of our emotional and mental well-being. At Dignity we understand that our mental health should be a priority to ensure that feel good inside and out, which is why a number of our staff benefits have this in mind.

🐶 OFFICE DOGS: Studies show that dogs in the workplace can provide stress relief, increase social interaction and promote a sense of community among employees.

🧠 MENTAL HEALTH SUPPORT: Our team can enjoy the benefit of the Mymindpal app which provides tools to help tackle stress, build mental fitness and reach support if needed.

To find out more about our current opportunities and benefits please follow this link: https://buff.ly/3vKoFyy

Great day training with Marcus Wareing, celebrity chef and MasterChef judge, and The Compass Group, teaching some of the top chefs in the country about mental health and the nervous system.

Keep the blues at bay with MyMindPal this Festive Season.

Make sure to protect you and your employees this Winter with MyMindPal

This week is Anti Bullying Week. Here at MyMindPal we are aware that bullying can cause a number of mental health issues and worst case can potentially lead to su***de. If you see someone being bullied say something or at the very least report it. If you or anyone else you know are suffering from bullying please don’t be afraid to talk about it with those that care about you. Please remember to be kind. For further guidance visit Bullying UK https://buff.ly/2FKSSo3

Today is National Stress Awareness Day. Stress is the biggest impact factor on employee wellbeing and absence. According to the Mental Health Foundation, 74% of us have felt so stressed in the past year we have been unable to cope. Make sure you and your employees are covered with MyMindPal.

Just 5 minutes of mental fitness a day can improve your mood, alertness and general wellbeing.

Make sure you understand how stress can affect you and your team this National Work Life Week

National Work Life Week is approaching and it is important to recognise signs of burnout, both in your staff and yourself. Throughout the week MMP will be offering guidance on tips to recognise burnout at work and suggestions from our founder and therapist Khody Damestani