Adjustable Macebell

A favourite of wrestlers, grapplers and MMA fighters, the macebell provides a unique upper body workout. Will and Dan

A favourite of wrestlers, grapplers and MMA fighters, the macebell provides a unique upper body workout that will test your grip, develop your shoulder girdle and strengthen your core. The two key exercises are the 360 and 10-2, where the macebell is swung in a tight arc around the body. Both of these exercises are usually performed rhythmically in timed sets and utilise the principals of leverage

30/09/2014

Will can do gravity defying crunches now that he's built his core strength...