15/07/2026
Long Ball Technique Breakdown
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ROCA Technical Football Training
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⚽️| Developing Young Footballers To Go Pro
🇵🇹| Former Benfica Academy Player
🇷🇴| Former Pro Player in Romania
⬇️ FREE Technical Program ⬇️
https://www.skool.com/aspire-pro-academy-free-9202/about?ref=6eeb3daf47c544a2b52e5d928986af1b
11/07/2026
Trivela Tutorial ⭐️⭐️⭐️⭐️⭐️
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02/07/2026
Trivela Tutorial ⭐️⭐️⭐️⭐️⭐️
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10/05/2026
Food. Drinks. Box seats. Messi in Toronto.
Yeah this was a good weekend.
Shoutout for the set up🫡
09/05/2026
The glaze is crazy…
01/05/2026
Breaking Down The Long Pass 🚀
When the ball is crowded on one side, a clean switch opens space, stretches the defence, and gives your team new options to attack.
Here’s how to strike the ball clean:
✅ Lock your ankle & strike through the middle-to-bottom of the ball
✅ Lean back slightly to get height without overhitting
✅ Follow through toward your target for accuracy
Why would you do this during a game?
👉 To escape pressure
👉 To isolate your winger 1v1
👉 To move defenders and create gaps
👉 To speed up the attack
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