Studio Soma

Holiday Update 👆🏻

🏋🏻‍♀️One of the biggest barriers for women entering the weight room is the fear of ‘accidentally’ getting too big.

🏋🏼‍♀️Here is the reality: Your body is an adaptive machine. It responds to the specific demands of a programme.

🏋🏿‍♀️If you want to build significant muscle mass, you need to train for hypertrophy. It’s a difficult, rewarding, and very intentional process that requires years of work and dedication.

🏋🏽‍♀️If you want to be stronger, faster, and more resilient without adding size, you can adjust the variables (intensity, tempo, and rest) to get you there.

You don’t just ‘wake up bulky’ any more than you ‘accidentally’ become a marathon runner. You have total agency over how you.

YOU HAVE A CHOICE!

New here? Here’s the lowdown on everything Studio Soma! 👋🏼

We know that walking into a gym can feel intimidating, so we built something different. Studio Soma is a welcoming, women-only gym where we prioritise individual attention for every client, ensuring you never feel lost in the crowd.

From heavy lifting to postnatal recovery with your little one, we’re here to support every stage of your fitness journey.

Have a question about our classes? Drop a comment below or send us a DM! 💌

We 💖Jen!

I think we can all agree that we LOVE CHIARA 💖

Let’s be honest: the information out there for pre and post-natal women is often a confusing mix of ‘stay on the sofa’ or ‘bounce back in six weeks.’

But here’s the truth:

🕊️ You aren’t fragile. Pregnancy and postpartum are states of transition, not a reason to stop moving. Movement is medicine, it’s just about finding the right what’s right for you.

💰 Invest in the foundation. A Pelvic Health Physio is the best investment you will ever make.

🏗️ The 6-week ‘Green Light’ is a myth. A medical check-up ensures you are healing, what it’s missing is where/how you should start.

✨ Community & Chaos. Our Mum & Baby classes are built for connection and movement (and a little bit of beautiful chaos!). While they aren’t a clinical recovery plan, they are a space where you can feel seen, supported, and

If you’re looking for more support, we’re always happy to help and refer you. Drop us a line any time!

A Health & Safety Update from Studio Soma.

Guess what? Life ain’t going to pause for your fitness goals. There’s always going to be a deadline, a family commitment, or a day where you feel like absolute sh**. But waiting for the perfect moment is just a fancy way of procrastinating.

Progress isn’t found in the perfect conditions, it’s found in the ‘I’m doing this anyway’ moments. Start messy, start tired, but just START.

💖💖💖

A day to remember, recognise and celebrate the women who broke down barriers so we could have opportunities.

Happy IWD 2026 so all the amazing women in the world who continuously strive to make the world a better place for future generations. 💜