Anita Goa WellBeing

Summer Solstice Greeting 👋🌞

You might see many conversations turn to what should be accomplished before the year is over.

I’m more interested in a different question:

Are you connected to yourself?

The Bhagavad Gita speaks of an inner effulgence, a light that is not dependent on achievement, productivity or external validation.

The practices of yoga invite us back into relationship with that light. Not to become something else, but to remember what is already there.

Today, instead of measuring progress, perhaps simply feel your aliveness.

Feel the sun on your skin.
Move your body.
Laugh.
Dance.
Breathe.

Live from the effulgence of your own being.

Anita Goa ☀️💪💚