Move with Kirty

Pilates Abs for a Strong Core

Type MOVE and enjoy 7 days free of Move with Kirty App

Discover classes that suit your needs - cycle to menopause, feed your soul with delicious and nourishing recipes and connect with women that will champion you.

MWK10 - 10% first month
MWK2026 - 26%off first year.


womenshealthmatters PilatesInstructor PilatesAbs CoreWorkout pilatesformenopause onlinepilates pilatesapp movewithkirty movemonday pilatesflow womenwhomove pilates abs workout, pilates core sequence, beginner pilates abs, pilates for women, perimenopause pilates, core strength routine, pilates class online, home workout pilates

Post-Op movement isn’t about doing more - it’s about doing what actually helps.

This is why gentle, breath-led movement matters and why restraint and patience is a part of recovery.

✨No core strengthens
✨No twisting or deep stretching
✨No breath holding or bracing
✨Stop at the first sign of pulling or pressure

These movements can be repeats daily or broken into short supportive sessions.

Healing responds to patience, rhythm and trust

Save this if you’re in recovery 🤍

Disclaimer:
This content is for general education and gentle movement guidance only. It is not medical advice or a substitute for individual care. Always follow your surgeon’s or healthcare professional’s guidance and ensure you have clearance before returning to movement after surgery. Stop immediately if you experience pain, pulling, pressure, dizziness, or discomfort.