FRAME - Health and Fitness

FRAME - Health and Fitness

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We believe passionately in the power of movement to make you stronger, happier and on top of your game. How? Hormones.

We’ll give you the knowledge, power and moves to
work with them not against them, giving you a mega mood boost every time you Frame.

14/07/2026

Calling all Rebounding divas and Reformer queens 🪩
The amazing Salon 64 will be popping up their blowdry bar at Frame Kings Cross on Wednesday 22nd July, so you can bounce into a fresh blowdry post class, no need to rush home with sweaty hair, filled with all those feel good endorphins head from the trampoline or slide right out those long straps and head straight to the salon chair!
Check the time table for Salon 64, book your class, then book your blowdry slot afterward.
‼️Booking is essential for both, and please note you’ll need to wash your own hair first. Bounce, blow, and walk out with bouncy hair to match your mood. SPOTS ARE LIMITED on a first come, first served basis. Email [email protected] to book your slot✨💆‍♀️

06/07/2026

Movie themed Mat Pilates classes outside in the sunshine on the stunning canal steps of Kings Cross… what more could you possibly want!
Kicking off with an amazing ‘Freaky Friday’ themed class, the soundtrack had us all singing along and the wonderful had our cores shaking 🔥🔥

One of our fave partnerships is well and truly back!! Everyman Cinema is back on the steps this summer, After class, head into the Everyman King’s Cross Lounge for a coffee, breakfast or a spot of work - or make a day of it with cocktails and the film later that evening.🪩🍸

Keep your eyes peeled for the next one!! 😍

04/07/2026

Some of our GORG party instructors got together to make some new KILLER Dance Cardio routines for you!!

We absolutely love grooving together, come join the party, shake off all the bad vibes and SLAY🕺💃🌶️🫶🏼

02/07/2026

GIRLLLL RUN DON’T WALK WE’VE EXTENDED THE SALE 🪩🔥💃❤️

You can grab:
✨9 classes for £99
✨3 months for the price of 2

I know we’ve said this before but the sale OFFICIALLY ends on SUNDAY AT MIDNIGHT (and no we will not be extending again) 🌟🍒

Grab yours through the link in our bio and find your thing this summer at FRAME ❤️

01/07/2026

GET READY, SHOREDITCH… A HOT NEW BOMBSHELL HAS ENTERED THE STUDIO 🔥🍒🤩

Meet Frankie, your new Studio Manager ❤️‍🔥

She’s bringing the energy, the vibes, and making sure every time you come to class it is the best part of your day!

If you see Frankie around the studio, make sure to say hi and give her a warm welcome! 🫶❤️

30/06/2026

Even more reason to FIND YOUR THING at FRAME ! 🫶🏼🤭

Our Summer Sale is now LIVE!

9 classes for £99
OR
3 months for the price of 2

SALE ENDS WEDNESDAY AT MIDNIGHT! Don’t miss out queenies !!!😍

26/06/2026

ATTENTION FRAMERS🚨‼️

TWO OFFERS HOTTER THAN THIS HEATWAVE☀️

9 classes for £99 - 9 opportunities to find your thing at Frame

The Summer Scorcher …
Get 3 months for the price of 2 – that’s a whole month on us. More classes, more movement, more dopamine.
These are our biggest offers of the year, and they’re only around for a limited time.
Sweat the good stuff with us this summer. Find your thing!

See you in the studio😍

25/06/2026

JULY’S BREAKFAST BARRE IS UPON US AND OUR BRAND PARTNERS ARE COMING IN HOT!! ☀️🧘‍♀️

will be treating everyone to one of their delicious NEW Bento Cakes - freshly baked, handmade and ready the moment you finish. Love your cake? You’ll also receive an exclusive in-store offer so you can come back for more.

Plus, will be keeping everyone refreshed and energised with their hydrating canned Matcha Lattes in three incredible flavours!

SPF on, mats out and we will see you there! 😍🧁

24/06/2026

☀️ Summer is SO here... and we’ve got two offers so good they’re basically hotter than the heatwave.

🔥 9 Classes for £99
Whether you’re bouncing on the rebounder, dancing like nobody’s watching, or pulsing your way through Breakfast Barre on the King’s Cross canal steps, that’s 9 chances to Find Your Thing with us.

🔥 The Summer Pass
3 months for the price of 2.
That’s a whole month on us.

Your best summer ever starts here. Long days, feel-good movement, and plenty of reasons to make time for yourself.

The sale is live now, book through the link in our bio 💋

See you in class. 💛

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Location

Telephone

Address

London

Opening Hours

Monday 7am - 9pm
Tuesday 6:30am - 10pm
Wednesday 6:30am - 9:30pm
Thursday 6:30am - 10pm
Friday 6:30am - 9pm
Saturday 9am - 5pm
Sunday 9am - 6pm