Train with Alex

May your muscles wear out first before your smile does, and remember…. when life gives you a hundred reasons to quit and cry, hit back life with a thousand reasons to smile and keep moving.

Always stay strong! 😃

Sometimes all I wanna do is to sit down, have a coffee, take a break, chill, and observe everything that goes through my mind, reflect on everything, and accept all my triumphs and failures.

Sometimes we gotta step back to impulse ourselves to go faster

And what do you do to keep going and burning yourself out?

This is the 22 year old version of myself I once achieved. One day I decided to drop all excuses and finally put nutrition and exercise together (80kg, 9% body fat) and paid off.

it was also a turning point in my life where I decided to help others to achieve their fitness goals, and it’s been a remarkable and satisfying journey.

Currently I weight 70kg and body fat 17% and even though I don’t look or weight the same athletically speaking my flame 🔥 to help others is as strong, if not, stronger today to help people improve their health.

My kind of game is “being in the game”.

Most of us can experience laziness after a long holiday, a bad experience, a weekend of not eating healthy, and the list goes on, and for sure the last place we would think of going to is the gym. It is arduous and it takes heart and soul to get the engine started for such purpose, besides we gave it our all to look our best on that amazing holiday we just had.

“Being in the game” is never about going to the gym really, it’s about being active while enjoying what we love the most.

Let’s get one thing straight after a holiday not most people come glowing and full of energy, hence the need to relax through those activities that re-energise us, and then take action to ourselves to the gym.

I have experienced myself and seen it through my clients, peers, and friends. Having said that the most effective ways to stick around to your exercise routine are.

1. Be part of a community of like-minded people that push and rely on each other.

2. Use holidays as a reminder to push harder but don’t see it as the final destination.

3. Remind yourself that your goal is to make fitness an enjoyable lifestyle that you will always be part of.

Anyway I hope those tips help you move from any sticky points in time.

One day you wake up and feel good, look around and realise that everything you have is everything you need to be happy.

We are only one decision away from having the best experiences in our lives.

We all watch superheroes movies and get inspired at least for a second, but what if I told you that superheroes were created from out of the creativity of the human mind.

We create them, we shape them and we give them the super powers we want and so can you do with yourself.

We all have a hidden power no ones knows about and we can always use it.

What’s yours?

Increase your TESTOSTERONE any practicing these three master exercises.

For your information both men and women produce although in different amounts, however it is a vital exercise for leadership and focus in life, and so many scientific studies have shown.

Therefore my recommendation for both sexes is to introduce, if you haven’t yet, the bench, the squat, and the deadlift in your exercise routine, not to only feel stronger and more empowered but to find a sense of more clarity outside the gym.

The body is made for movement so whatever activity you enjoy just keep it going.

My biggest wish is for you all to be blessed and share your good vibe with those who are in need of hope and light in their lives.