Balance & Awareness

Online yoga class

Every Friday at 4:30PM London time, 6:30PM Beirut time.

DM for more info

Les bienfaits des techniques respiratoires

Tuto-Yoga n°1 - Kapalabathi - Février 2022 Dans la série "Tuto-Yoga" nous présentons très succinctement des techniques basiques de postures, de respirations, de relaxation, de mudra, de mantra ou de ...

We're coming back on Tuesday, August 17 🧘‍♀️ Be sure to book your spot in advance. All classes are donation-based: you pay what you can. Face mask is a must
For more info: 76 996005

We're taking and break! Classes will resume on Tuesday, 17 August and will be donation-based. Meaning you can contribute whatever you can or want (in a box) per class. Hope to see you soon! Namaste 🙏

https://www.yoga-solutions-sante.com/blog/les-bienfaits-du-yoga-sur-le-stress-anxiete-angoisse-b35.html

Les bienfaits du yoga sur le stress ! Partie 1 | Yoga-solutions-sante.com Yoga Solutions Santé, spécialiste référent en yoga thérapie et yoga anti-stress en ligne, explique qu'est-ce que le stress. Comment il crée angoisses, anxiété... Quels sont ses effets sur le système hormonal, le système immunitaire, la santé

Kapalasana or Tripod Headstand is a pose that promotes balance and stillness... Balance and stillness of the body, the breath, the mind. Kapalasana is equivalent to good health, youth, longevity, and brings lightness and joy!

Yoga Classes at Balance Your Life, Mtayleb. For more info: 76996005