We decided to create a fun 🤩 and energising 🤸🏽♀ Rainbow 🌈 Warrior Workout, to bring some light ✨ and sunshine to your days... ☀
We know the importance of self care, it’s so important to be mindful 🧘🏽♂ of our environment, and take responsibility for our physical and mental wellbeing. 🧘🏻♀🌷
Here is a fun 💚 guide to some full body exercises you can practise at home - with no equipment needed - so get your bodies moving everyone! 💓
Set your timer and perform each exercise for 1 minute. 🎊❤
Exercise 1 - Lunge on left leg, lunge on right leg, followed by a squat jump�Exercise 2 - Press up, followed by a shoulder tap on each side (in plank position)�Exercise 3 - Two Burpees, followed by two squats�Exercise 4 - Wall sit hold (in squat position)�Exercise 5 - Have a boogie! 💃🏽 🎉 🕺🏻
REPEAT THESE EXERCISES 3-5 TIMES. 💫💕
If you like this let us know and we’ll create a whole workout for you.
FormFitness
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We get sweaty, we work hard, we get fit. Join me at Love Your Body Health Hub, and EdgeCycle personal training and Spinning classes.
13/08/2018
*UPDATE*
My new brand is I Know This Girl please head over and follow me there.
I am still offering private PT sessions and Spinning classes Digme Fitness.
DM me on Instagram for bookings/ PT enquiries
Events Upcoming events
02/10/2015
Smashed my last Friday night Spin classes Edge Cycle this evening.
I'll now be teaching every Monday @ 7am and 7.45am. Come on down for some
Plus well done to this cool chick who completed 5 classes in 5 days!
01/10/2015
Fitness friends I have 5 pairs of free weekend tickets to give away for the OM Yoga Show in London 23rd-25th October!
All you need to do is send a picture of your favourite/ most unusual place to meditate and share with for a chance to win.
Detail here: bit.ly/MeditateAnywhere2015
11/08/2015
I'm proud to call this beautiful hot woman my friend. Sophie Kay from Fitology talks about her fitness journey and getting naked!
http://www.cosmopolitan.co.uk/…/a3…/amazing-body-sophie-kay/
www.cosmopolitan.co.uk © 2015 Hearst Magazines UK is the trading name of the National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
![Poison Clan Shake Whatcha Mama Gave Ya (Video) [Dirty]](https://img3.localgymsandfitness.com/049/009/642512110490091.jpg)
07/08/2015
Hello Edge Cycle, happy Friday! :)
https://www.youtube.com/watch?v=nIy5nXbGZLo
Shake it! x
Poison Clan Shake Whatcha Mama Gave Ya (Video) [Dirty] Album: Poisonous Mentality (1992)
29/07/2015
Ok here it is - for those that want to hear my story, in my words: http://www.formfitness.co.uk/marriedatfirstsight/
Married At First Sight | Form Fitness Recently (as most of you may already know), I agreed to marry to an absolute stranger in the hope that we would be the perfect match. The scientific experiment was part of a documentary series on Channel 4.
29/07/2015
Just Sayin
21/07/2015
New Edge website is looking good
http://www.edgecycle.co.uk/
Who We Are Our goal at Edge Cycle is to provide a unique experience for everyone who attends our classes. We like to think that you will leave the studio buzzing – and tell everyone you know to come to try us out.
17/07/2015
It's that Friday feeling again:
https://www.youtube.com/watch?v=Ry0QDJNss-w
Psyching myself up for the saddle this evening.
Come and get sweaty at Edge Cycle 5.30pm & 6.30pm.
David Zowie - House Every Weekend (LuvBug Remix) The huge club track by David Zowie entitled 'House Every Weekend' has been taken to a whole new level by LuvBug. This is his new remix of the track. We are k...
13/07/2015
Any mamas and papas out there fancy a family break in September?
Clio is running a family fitness retreat in a beautiful French manor house.
Get £75 off if you use this code LYB75.
17/06/2015
Awesome write up of the by the one and only AKA Wifee http://bit.ly/1LgGDZx
Gauntlet Games 2015 Another weekend, and an obstacle race I'd agreed to months ago- the Gauntlet Games- had suddenly appeared out of nowhere. Almost a year before this race, I did my first muddy obstacle race- T...
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