SuSu Yoga

r
>Zumba® Fitness instructor

Please go to my website to read my full bio www.susuyoga.com

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CLASSES

Live Online Yoga Class Schedule - MAY 2021
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TUESDAY
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60 MIN LUNCHTIME YOGA
12 - 1pm
Combining styles Hatha and Vinyasa Flow. All Levels

Class Description: This 60-minute lunchtime class will connect you to your zen! Breathing + Relaxation + Flowing Asanas to raise your 'midday' energy, whilst also de-stressing your body and mind - A perfect recharging break in the middle of your working....(or furlough) day! WEDNESDAY

HATHA / VINYASA YOGA
6.30pm - 7.45pm
All Levels (but not complete beginners). Class Description: This live online class will give you an opportunity to step outside your boundaries and practice your inversions, arm balances and advanced asanas. Alternatively, you are welcome to focus on the more relaxing stretches and resting when you need to. A combination of Sivananda Hatha classical deep stretches and postures and Vinyasa dynamic flows. Plus a sprinkle of Pranayama (breathing exercises) to help reduce anxiety, stress and insomnia and increase the flow of oxygen and prana, whilst expanding your lung capacity. The practice concludes with a deep relaxation. (Please note, there is No Power Yoga in MAY). THURSDAY

POWER YOGA
6.30 - 7.45pm
Fitness-based yoga
All Levels (but not complete beginners). Class Description: 65 minutes of dynamic yoga postures and flows, created to get your heart pumping and your muscles strong. Focus on core exercises and drills to condition and strengthen muscles, whilst providing deep stretches to maintain flexibility.
10 minutes, concluding the class with a deep relaxation - to help prevent lactic acid and to relax the mind. FRIDAY
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YIN YOGA - plus Deep Relaxation.
12 - 1pm
All Levels
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Class Description: This class gives your body and mind an opportunity to completely unwind - coming away from your week and feeling stress and tension literally melt away. Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints and bones. A Yin practice is slow-paced (making this class particularly suitable for absolute beginners) and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Poses are held for a longer period of time than you would in other traditional types of yoga, helping you stretch and lengthen tissues and release deep layers of muscular tension, whilst also teaching you how to breathe through discomfort and sit with your thoughts. The practice will conclude with a guided 15-minute DEEP RELAXATION, using autosuggestion ~ bliss! SATURDAY

SUNRISE FLOW - Emphasis on releasing tension from the NECK and SHOULDERS or TIGHT HIPS.
10am - 11.15am
All Levels. Class Description: 60 minutes of Vinyasa flows, designed to invigorate your body and mind, waking up your body giving you energy for the rest of your day. Towards the latter part of class there is a strong focus on releasing tension from shoulders and neck, OR tight hips! Helping you reset and de-stress after a busy week. The lesson concludes with a relaxation, to help relax muscles and your mind. This class is the prefect way to roll into your weekend. SUNDAY
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STRONG SUNDAY - (Not Yoga)
11am - 12pm
All Levels
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Class Description: Main focus on GLUTES, LEGS & ABS
Body conditioning - Strength, Tone & Sweat! A strong and flexible body, plus a strong and flexible mind is key! In this 60-minute class you have the opportunity to particularly focus on strength and tone of glutes, legs and abdominals. Plus cardio exercising your heart, ultimately strenghtening your cardiovascular system. Finishing the class with a 10 minute cool down stretch, to maintain flexibility, mobility and to help prevent the build up of lactic acid. Feel free to use hand weights or bands to increase resistance, but absolutely not necessary. Book your virtual place on the mat. Look forward to seeing you in class!