She Moves Well Coaching

✨️ SHE LIFTS HAS ARRIVED! ✨️
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✨️ If you are currently heading to gym but not seeing results or have the urge to hit up the weights section but don't feel confident with the reps, sets or weights you need to be doing then She Lifts is for you! 🙌

✨️ I'm welcoming just 5 women every 3 months who are ready to take their gym knowledge to the next level. You'll get 2 to 3 clear workouts delivered via my app with online support from me and other fellow lifters! No gate keeping or over complicated workouts, just straight forward training that works 💪

✨️ The first cohort kicks off in March so if you're ready, drop me a message and I will send you all the details! 💅

Hey team!

There's been some new follows recently so I wanted to reintroduce myself ✌️ I am local personal trainer working in the fitness industry for seven years.

I am a personal trainer and Mental Health with Exercise coach working in the fitness industry for seven years. In this time I have focussed on empowering women through exercise. 🏋️‍♀️

I teach all levels but specifically beginners how to lift weights in a friendly environment. Feel free to check out my website for more details on coaching: www.shemoveswellcoaching.com

Excited to welcome some of you to training soon!
Jen 🌠

She Moves Well Coaching I am a Personal Trainer and Mental Health exercise coach based in South East London. My mission is to empower all women to improve their relationship with themselves through exercise.

Recently done some website updates, feel free to take a look...👀

Personal Trainer South London | She Moves Well Coaching Personal Trainer South London | She Moves Well helps you transform your mind and wellbeing | London Bridge | 1:1, online or small group personal training

Next up on my CPD

Welcome to the Programme 👋🏻🤩

Our latest Trainee to introduce to you all is 👋🏻😁

Jenni is a Personal Trainer with over 6 years’ experience in the fitness industry 🙌🏻

Here’s what Jenni had to say about why she has chosen to become an MHEC Coach:

“I have worked with many people throughout my coaching career and there is always one thing my clients have in common, mental health. Whether it is good or bad I want to bridge my understanding between exercise and mental health as it is clearly so obvious that the best tool to help people with any mental health conditions is through movement. I know from my first hand experience in poor mental health how much exercise helped me. I wish more people knew what a powerful took it can be!” 🧠💪🏻

If you’re interested in becoming a Trainee just like Jenni, comment ‘MHEC’ below and we’ll drop you a message with more information 🧠💪🏻

Throwback to warmer days lifting heavy things. More of this this summer gals? ☄💪💁🏼‍♀️