UK Health, Fitness & Longevity Expert
Founder - Evolution Longevity Clubs
Host - The Evolution Lab Podcast
Matt Roberts is the leading industry expert in health and fitness, and is synonymous with personal training in the UK. He is responsible for creating some of the most famous physiques in the world. Training at Matt Roberts Personal Training gives you the opportunity to learn via the systems and practices that Matt himself uses. Our techniques focus on exercise, diet, rehabilitation and mechanical
movement – all with the aim of encouraging long term change. We pride ourselves on building an informative, support and enjoyable partnership with you. Our three Matt Roberts clubs are located in some of London’s most prestigious venues, each represent the industry equivalent of a fine restaurant or boutique hotel. The team of Trainers, Physiotherapists and Nutritionists are trained to the very highest standards using the Matt Roberts’ System. These individuals represent the finest professionals in the world, with a vast array of specialist skills. By guiding you through a series of tests, analysis and training in a structure designed by Matt we can build a full understanding of your ability and potential. Matt Roberts Mayfair is located on Berkeley Street next to Nobu Berkeley, this venue is the buzzing hub of the Personal Training scene. Matt Roberts City on Cornhill is yards from the Bank of England and provides a perfect setting for City executives to achieve the most from their workouts in a beautiful and inspiring converted banking hall. Matt Roberts Kensington & Chelsea is situated on trendy Brompton Road and provides the ultimate stylish setting for your Personal Training.
25/08/2026
Prevention cannot be outsourced...
Medication has a vital role in healthcare, but it shouldn’t replace the power of lifestyle changes.
Too many people are told conditions like osteoporosis or chronic gut issues just come with age.
But real-world results prove otherwise and chronic symptoms can be turned around when you address the root causes.
Yet still there is no magic pill for prevention.
So walk the walk, do the work, and take control of your health.
I discuss this and so much more with the inspiring in the this week’s episode of the Evolution Lab, out Thursday!
21/08/2026
Don’t let decisions about your future, be made from your past...
When facing a major health choice like surgery in your 40s or 50s—it can feel like an admission of getting older.
But fixing what’s broken isn’t about chasing who you were 20 years ago; it’s about protecting your mobility 10 to 15 years from now.
So invest in your long-term health today so your future self can keep moving tomorrow.
I discuss this and so much more with the inspiring Ida Banek, founder of in the this weeks episode of the Evolution Lab, out now!
Listen on your preferred podcast player via the links in my bio!
20/08/2026
Shift from “I have to” to “I get to.”
When we’re young, fitness is beating the clock, out-lifting a friend or winning the race.
But as time goes on, our drives change...
It becomes about living healthily, staying active and ageing well.
Running on a rainy Tuesday or pushing hard in the gym isn’t a chore...
It’s a privilege.
So focus on staying strong enough to play with your kids, move without pain and protecting your future self.
I discuss this and so much more with the inspiring Ida Banek, founder of in the this weeks episode of the Evolution Lab, out now!
Listen on your favourite podcast player via the links in my bio!
18/08/2026
Imagine if your doctor knew what your body looked like 20 years ago...
When it comes to hormone shifts like menopause or tracking changes in your skin, it’s more common to look for answers AFTER something goes wrong.
On top of that, we’re overwhelmed with endless health advice from social media.
The problem isn’t getting information—it’s validating what uniquely applies to YOU!
When you understand your own data, you can stop guessing and start taking control of your future health.
I discuss this and so much more with the inspiring Ida Burnek founder of in the this weeks episode of the Evolution Lab, out Thursday!
14/08/2026
What is “leaky gut” and how do you treat it?
While increased gut permeability is a real issue impacting many people, “leaky gut” is not an official medical diagnosis.
So, what’s actually disrupting that delicate gut lining?
I discuss this and so much more with the inspiring in the this weeks episode of the Evolution Lab, out now!
13/08/2026
Are ultra-processed foods really that bad?
Currently, the scientific classification of UPFs is imperfect.
Even essential items like baby food can fall under the same “ultra-processed” umbrella as sugary junk food.
But fixating on cutting out UPFs entirely can be unrealistic for many plus it can create other unexpected health issues.
I discuss this and so much more with the inspiring in the this weeks episode of the Evolution Lab, out now!
11/08/2026
We can all get an upset stomach from time to time…
But if you’re dealing with ongoing issues, your body could be telling you that something really isn’t right.
Keeping a check on key signs of poor gut health is vital!
If digestive symptoms persist for more than two weeks, don’t just push through it—go chat with your GP.
I discuss this and so much more about hypnosis, the subconscious mind and peak performance with the inspiring in the this weeks episode of the Evolution Lab, out Thursday!
07/08/2026
Even Pro Athletes ask “Am I good enough?”
From it’s golf to tennis, performance blocks aren’t due to a lack of skill...
They come from the subconscious.
One high-stakes mistake can trigger an old, underlying belief of self-doubt.
So how do top performers break through it?
I discuss this and so much more about hypnosis, the subconscious mind and peak performance with the inspiring in the this weeks episode of the Evolution Lab, out now!
06/08/2026
Public speaking or Death...what’s most people’s biggest fear?
Why does your body goes into full panic mode over something you THINK want to do?
The subconscious mind is programmed for survival and will try to stop you from doing anything that risks pain.
Hypnotherapy can help you question deep limiting beliefs, so they lose their power!
I discuss this and so much more about hypnosis, the subconscious mind and peak performance with the inspiring in the this weeks episode of the Evolution Lab, out Thursday!
04/08/2026
Overcoming self-sabotage isn’t about mind control—it’s about reprogramming your subconscious....
95% of your subconscious programming is formed between the ages of 0 and 7
During those years, you absorb everything around you like a sponge—taking on the beliefs of your parents, school, and society.
Fast forward to adulthood: if your conscious goals contradict that programming...
Self-sabotage kicks in.
The good news is that you aren’t stuck with childhood software. Hypnotherapy can help!
I discuss this and so much more about hypnosis, the subconscious mind and peak performance with the inspiring in the this weeks episode of the Evolution Lab, out Thursday!
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