Mummy Walk & Talk

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Mummy Walk & Talk is the perfect way to enjoy some gentle exercise while out with your baby. The walks are led by local volunteers. Exercising outdoors in beautiful green spaces has been proven to help with wellbeing, both mental and physical. New mothers are reminded of this often. But it’s not always easy to motivate yourself to get out there. As many women report, sometimes just getting out of your pyjamas is a major effort. We believe that if you have a social group to attend with your baby, you’re more likely to take those important steps out of the house and into the world. If the social group is outdoors, and involves gentle but regular exercise, your mood improves dramatically. The walks will last just 45 minutes
We finish at the Paviliion café with our new friends and continue the conversation. We are supported by the Royal Parks. Start outside Greenwich Park’s Pavilion Café, Greenwich Park

When? Every Thursday at 11.20am. How much? Free