Founder - Newgen Coaching
31/08/2026
10 years in the game, just finding my feet.
I miss the purpose that bodybuilding gave me each and everyday,
I’m grateful I left the game before it left me,
I’m even more grateful for what I’m building.
I chose to be the best coach I could be, not the best bodybuilder, the best decision I ever made.
22/08/2026
💭
19/08/2026
Generational lock in about to commence, fun’s over with 😎
17/08/2026
Ibiza, always a pleasure ❤️
Follow if you want to take your physique to another level.
One of the biggest mistakes I see guys make is thinking they need to do more.
More training.
More cardio.
More restriction.
Usually, they just need more structure.
A clear training plan.
Nutrition that gets results without taking over your life.
And the accountability to stay consistent.
That’s exactly what we focus on at
Follow for more on building muscle, getting lean and taking your physique to the next level.
Follow if you’re serious about getting lean and staying lean.
Getting in shape isn’t about starving yourself.
It’s not about doing endless cardio.
And it’s definitely not about giving up your social life.
What actually works:
✔️ Training with purpose
✔️ Eating in a calorie deficit you can stick to
✔️ Building habits you can maintain long-term
✔️ Staying consistent, even when motivation isn’t there
The leanest guys aren’t the ones who suffer the most.
They’re the ones who follow a proven plan and stick to it.
Follow for proven strategies to build the physique and confidence you’ve always wanted.
New YouTube’s out now, link in the story, building…
29/07/2026
January 2026 - June 2026 with SJ | Online Transformation Coach
That’s all it takes, 6 months to completely change.
Me and Scott had a mission this year, a mission to completely level him up in every way possible.
We set the standard from day 1, no missing, not round here and that’s exactly the standard he met.
We allowed more time so Scott was actually ready 4 weeks before the shoot vs chasing fat loss, why?
Because Scott is a busy in person PT, we needed to ensure 1. He could bring the energy for his clients and business throughout prep & 2. It allowed us valuable data to peak him properly, giving us 3 opportunists of trial peaks before coming into the shoot.
When Scott first came to me he had one simple goal, take things to another, I made him one promise, that I’m the man to do that for him.
We both delivered.
Reverse is a go, then we build and maintain elite standards 24/7, why? Because this is the momentum that works for for Scott.
Epic result and what an even better client, friend and person.