27 year old sports coach and commonwealth silver medallist
You can’t win if you don’t fail first
🙏
Trust the process
The trick to a good session and healthy shoulders is good quality warm up
Here are some exercises I’ve been using during the 4 week muscle up challenge
Every day collagen to keep the shoulders healthy use my code JGB10 to get 10% off
Dusting off my shoes for the first time in 6 weeks 😂
The rebuild starts now .. but this time, nice and slowww
T minus 6 months until possible next comp
Who would be keen for a rebuild training diary ??
Come do some core rehab with me 💪
Using to help keep the inflammation levels down
Did you know that taking turmeric is a proven method to help reduce inflammatory response in the body
Since I hurt my back last month my inflammation levels have been pretty high and I’m not keen on constantly consuming anti Inflammatory pills, so these little shots daily have been a great alternative
Use JESSICA24271 at checkout to get 25% off your order!!
For those asking questions :) I made a video
14/03/2025
International women’s day 2025 ❤️🔥