Holistic Core Restore Coach�, Women’s Wellness Specialist and Gut Health Warrior Welcome to after 9 fitness. But we’re not just an exercise company.
We specialise in fitness for new mums and mums-to-be and all our classes are designed to target those areas weakened during pregnancy. We’re a community of mothers. We understand the challenges mums face and our focus is on you and your wellbeing. Many mums feel lonely and isolated after giving birth, but remember you are not alone.
12/06/2021
Mozzarella (the good and proper s**t made from buffalo milk not the crap milk one) and golden cherry tomatoes. Drizzle of extra virgin olive oil. Sooooo good.
It ain’t pretty or on the gorgeous level but we move still 😂😋
10/06/2021
EVERY. SINGLE. TIME! My gut feeling NEVER lies and I’ve become more tuned into it as I’ve gotten older.
What do you guys think of this statement?
31/05/2021
So nice to dress up and be out OUT on my birthday my no 1 homegirls who arrange this lovely surprise brunch for me. 🙏🏾 thank for you the treat, gifts and for always having my back and supporting me. Love you both. 💖
♊️
30/05/2021
Man I’ve missed the flower market love me some flowers. The young man gave me an extra bunch for my birthday 🙌🏾 are my second fave flowers peonies are number 1. What’s your favourite flower and why? looks like this. ♊️
23/05/2021
It’s like just described me 😮 🤷🏾♀️ Any other introverts out there???
20/05/2021
Health Goals that are NOTHING to do with weight. Say it loud for the people in the back!
Heath before aesthetics. What are your health goals.
09/05/2021
🤔 very good article in the Guardian about the current lack of information and menopause support for women in the U.K.
Some very interesting points were raised about many women having to pay just to get the right HRT to help with their symptoms. Basically if you are a menopausal woman that doesn’t have deep pockets or a really good doctor that understands menopause your are efffed!
I think the same can be applied to Women’s Health in general especially around pelvic floor issues, healing after a hysterectomy, pre postnatal health too. Who is helping women who simply do not have the financial means to go and see a Menopause or Women’s Health expert 🤷🏾♀️? That’s why I laugh when I see some experts banging on or advising women to go private if their doctor can’t help. Well guess what sis not all women have the money to go down that route and that is the real injustice. 😔
That is why I literally cannot wait to start my peer support work in the next few months where I will be supporting black and brown mothers with their maternal health and postnatal well being. Where I can share my knowledge and help my community I will.
07/05/2021
Busted out a 45 minute hike on with the one and only
Nearly fell off the tread when she dropped this absolute classic rare grove banger. If you know, you know.
Am determined to get this chub off because even though it can be rough in those menopause street when it comes to belly fat, I will GET it OFF because movement in midlife is not only key it is NON-NEGOTIABLE. Drop a 💃🏾if you are with and/or know this tune.
26/04/2021
Looking forward to hosting this room with and on Clubhouse in my Black Women’s Health Space.
Sometimes it’s not about cauliflower rice or rice cakes and cottage cheese. 🤦🏾♀️
Time to bust the myths around western foods being the ONLY healthy foods. Understand that you can sometimes have your plantain and Jollof rice. Learn to stop demonising your cultural foods as unhealthy and embrace them.
Come join the debate on Thursday at 6.30pm.
25/04/2021
If you suffers from hot flushes and/or night sweats you got to get you room temperature and bedding right.
Go for breathable natural bed sheets/covers such as linen or cotton - the best you can afford. If don’t have deep pockets then I recommend this cotton/linen mix from Primark - kept me cool all might.
What are your hacks and tips for 🥵 flushes and night sweats?
21/04/2021
Mama’s and mama’s to be this one is for you. Come join the discussion with and myself on Clubhouse.
18/04/2021
I really feel that women in their forties and beyond NEED to focus on their health first as opposed to it being all about the aesthetic.
Hear me out I get everybody what to look good, trust me I do too! When I was thrashing myself in the gym doing fitness competitions it was ALL about the aesthetic. Now I am perimenopausal that type of training simply doesn’t work for me, not only on a hormonal level but on a sustainable level.
By putting your long term health first the aesthetic will naturally follow. By putting the extreme diet first your health may not follow. Make sense?
If you are training midlife women the emphasis HAS to health first!!
What do you all think?
’shealthcoach