Nascent

The parks got busy with runners and cyclists from 9:00 this Easter Monday morning in London. Great to see so many making the most of the extra weekend day. Seeing so many run and cycle this morning got us thinking about the health benefits of 'Weekend Warrior' exercise behaviour. A bit of reading gave us an surprising insight!
http://blog.nascentapp.com/training-tips/2017/4/17/weekend-warriors-live-longer

Weekend Warriors live longer The UK National Health Service recommends at least 150 minutes of exercise over a week, with the aim to be daily active. But there are people who do their main share of weekly exercise during the weekend. ‘Weekend Warriors’ is the term used to describe this exercise behaviour pattern. Do they

Happy bank holiday weekend! A great few days for getting out and about. Try your hands at time trials with the free new app. Free download here: https://itunes.apple.com/app/id1068895264

Are you one of the fine people who downloaded the Nascent app from the UK App Store? Let us know what you think! We're updating the app at the moment and can incorporate what you want to change. Write us at [email protected] - if you're in London: let's meet for a coffee. We'll even buy you some cake (because everybody loves cake!) while you tell us what's what.

It's a beautiful sunny day in LondonTown, perfect for getting out and about. This playlist was on the Nascent headphones this morning!

Sporty Pleasure 3, a playlist by nascentfit on Spotify A playlist featuring Boards of Canada, Fiction, The Invisible, and others

Spring is here, and it's weekend adventure time. If you're heading out today: enjoy!

Do you have feedback on the app for us? Don't hold back and email us: [email protected]
If you're based in London and there is a group of you: let us buy you a coffee and hear it in person.

Sporty Pleasure 2 - a half hour Spotify playlist for a quick evening cycle or run. It is a random and much much enjoyed selection by the Nascent team. Our playlists are not created to go with certain heart rates or training zones. Yet.

Sporty Pleasure 2, a playlist by nascentfit on Spotify A playlist featuring The Jackson 5, The Invisible, Emmy The Great, and others

Use time and distance to reliably test your running fitness. The test works for all fitness levels. The free and advertisement free Nascent app can be downloaded here: http://buff.ly/1TwefYA

Sporty Pleasure 1 - Motown Remixed is perfect music for a fun Sunday or

Motown Remixed Various Artists · Compilation · 2005 · 14 songs

We wish all the brave people who run the London Marathon today best of luck!

No need to complete the fitness test in one go, just finish it in 8 days. Free download at http://buff.ly/1NBk6qN

What is Fitness Speed? It's how fast you could (in theory) and ..and go FOREVER. Without tiring out and damaging your muscles.