28/08/2026
Healing after healing.
Would recommend 🤣
Who else can relate?
Just a woman in her 40's... Helping you have goals without handing them the keys to your peace.
Same goal, minus the fight ✨
🎥 Free video
📖 Get the book
Behaviour Change & Tools Certified Coach
28/08/2026
Healing after healing.
Would recommend 🤣
Who else can relate?
25/08/2026
Removing the drama from your life doesn’t require everyone around you to start behaving differently.
Sometimes it starts with noticing what’s happening in your own head long after they’ve stopped talking. 😂
Your goals don’t happen separately from the rest of your life.
If you want to understand what might be creating resistance underneath yours, comment VIDEO and I’ll send you my free 9-minute video. ❤️
❤️
23/08/2026
If this is the kind of work you’re ready to do with your own goals, comment BOOK and I’ll send you the link. ❤️
❤️
21/08/2026
Sometimes it’s not knowing what to do.
It’s understanding what needs to be removed in order for you to move forwards.
It looks different for everyone, but the fundamentals remain the same.
When we understand how to be in charge of and navigate our internal experience, our whole external experience changes with it ✨✨
This work has been so powerful for me and my clients, and if you want somewhere to start, this book gives you that, and the journal helps you apply it.
I can send you the link direct, comment ‘book’ or head to the link in my bio, it’s in there 🙌🏼
And if you get them, I’d LOVE to hear what opened up for you! My DMs are always open! ❤️
20/08/2026
I’ve been putting a cap on my own thinking for a while now on my exercise. It’s about time I level up ❤️
I do my workouts, runs and walks, but I’m not challenging myself enough, so I’m not only looking forward to sinking my teeth into this one, but showing myself (yet again) what’s possible ✨✨✨
My last half marathon I ran in 2hrs 17minutes, but I was pretty de conditioned at that point, so just wanted to finish. I’d hoped to do it in 2hrs 30 at the time, so shaved 13 mins off! 🙌🏼😆
Anyway, all that isn’t the point.
The point is having something, doing something, and going for something with courage to keep the water flowing forwards.
Here’s to my impossible goal, and the training I’m about to put myself through 😤✨✨✨
With the thoughts, feelings, habits and behaviours in place, you can do whatever you dream in this life, and if you want somewhere to start with that, comment ‘book’ I’ll send you the link to my ebook Freedom from Resistance ✨
18/08/2026
Comment ‘Book’ and I’ll send you the link 🫶🏼
16/08/2026
We decide. Then we keep redeciding before we’ve given what we’re doing enough time.
I spent a few hours the other day overthinking whether my niche was right. Whether people actually wanted this. Whether I should change the positioning, make it more specific, pivot again.
Meanwhile, the work I’m doing is literally about not letting your goals hold your peace hostage 🤣🤣
The irony wasn’t lost on me.
Here’s what I’ve noticed…the problem isn’t the doubt showing up. It’s that we let the doubt reopen the decision 👀
We decide on the thing. Then three weeks in, when it hasn’t produced the result we hoped for yet (because we want the result yesterday already 😂) we start the whole internal audit again. “Maybe this was wrong. Maybe I should try something else. Maybe I’m not cut out for this.”
And we mistake that for being strategic, when really we’re just ruining our own consistency before we’ve given ourselves a fair chance.
The decision gets reopened. The commitment goes all ‘kinda, coulda, sort of’. And suddenly we’re back at square one, wondering why nothing ever sticks.
It’s not that you’re failing at consistency. You’re failing to protect your decisions from your doubt long enough to see if they actually work.
The goal isn’t to stop having the thoughts. It’s to stop the thoughts becoming the CEO!🤣
You can notice the doubt. You can let it exist. You just don’t let it reverse the decision you made when your head was clearer.
That’s the skill. And it’s all made clearer with the things I teach inside my ebook and journal.
If you’re done reopening every decision the second it gets uncomfortable, and you want to understand what’s actually happening so you can navigate it differently, grab them by commenting ‘book’ and I’ll send you the link 🫶🏼
*Every year you waste overthinking post I was served, was Jeff Moore | Mindset & Performance GOLD ✨
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