Annalie Howling

Anxiety is the inability to access the present.

We spend so much time worrying about what might happen, catastrophising things and making ourselves feel worse.

If you’re stuck here, that’s okay. Notice how you’re feeling, re-centre and access the present moment.

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The three lessons I have learned through my own healing journey:

❤️ Don’t wait until you’re drowning to ask for help

🫀You can always trust your body

✨ Feeling safe is more important than feeling validated

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Another clip from my episode on the Coached podcast with Keren Eldad 🎙️

Catch up on my episode “The Cure for Shame is Self-Compassion” wherever you get your podcasts

Using the 2% truth concept can help when taking ownership during conflict and support clear, calm conversation and resolution.

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I recently had the privilege of talking on the Coached podcast with Keren Eldad.

Discussing shame and how we can move past that in our daily lives. We discuss moving past perfectionism, burnout and people pleasing, and so much more ❤️

Find the ‘Coached’ podcast wherever you get your podcasts, and I hope it brings you the support you need when you hear it

Welcome to my new podcast 🎙️

I have created my podcast as a show to be watched or listened to that brings you real people, often in their homes or other amazing locations I have been able to take you behind the scenes of.

I walk and talk and cry and laugh and get really deep with all of my guests because that is real life and that’s what I needed when my life fell apart, real stories that give you hope.

So, for all of us that didn’t get our happily ever after, this is coming soon.

Be sure to follow, subscribe on YouTube for exclusives and follow along wherever you get your podcasts.

Annalie xx