A Health and Fitness Bulletin���
Instagram username: @fitandfriskyyy
20/10/2020
Anyone else having one of those days?😂
There are times when I’m lazy and just don’t feel my workout and that’s okay too! Because I always make sure that I listen to my body and bounce back soon enough!
What about you?
19/10/2020
Give me a bowl of berries a day and I’m a happy girl!🍓😍
What’s your favourite berry?
Mine has got to be raspberry!❤️
18/10/2020
Red Velvet Latte 💕 from
This one rekindled my love for red velvet all over again!❤️
17/10/2020
Tell me a better quick fix snack than cream cheese bagel!😍
I’ll wait!😉
So happy to be back for a safe and sanitary dine-in experience at one of my favourite cafe palladium!
Switched up the regular bagel with a multi-grain one to add a touch of healthy!
12/10/2020
My favourite kinda dinners are hearty salad dinners!🥗
Love the Mexican Bowl from
A complete high fibre meal that includes arugula, spinach, mixed beans, grilled paneer, onion, tomato salsa crudo, guacamole, rahi chips, Greek yogurt and a chipotle mango dip! 🇲🇽
I also ordered a side of some of my favourite beetroot hummus!
Available for delivery on
10/10/2020
Whenever you have to make a decision or choice in any situation, make yourself the priority!
You are allowed to choose yourself over and above everything, every person and every situation and you must! This World Mental Day promise yourself to make ‘YOU’ the priority!💛
📸 : .doodles
08/10/2020
Peruvian Raw Cacao Tart from 🍫❤️
Made with an almond and raisin tart, filled with a rich ganache made of raw cacao powder, cacao butter, coconut water, banana and maple syrup!
is now open for dine in. Can’t wait to visit soon!💕
07/10/2020
To all my girls and women with PCOS who’s physical, mental and emotional struggles are endless, just know that YOU ARE AMAZING for picking yourself up and going through stressful phases on the regular!❤️
04/10/2020
Isn’t Nutella + Sea Salt the best combination ever! 😍😍😍
Making the most of my cheat day with these delicious Nutella sea salt cookies and brownie from
02/10/2020
You’ll only be able to relate to this if you’re a true 🥑
01/10/2020
Nothing better than Iced Hazelnut Latte for the best morning pick me up!☕️
Happy International Coffee Day to all my caffeine addicts!
28/09/2020
The 4 things you should avoid in your diet if you’re suffering from cystic acne!❌🧁🥛❌