SWIPE, SAVE & FOLLOW…
4 EXERCISES FOR YOUR NEXT LEG DAY:
1. BARBELL HIP THRUST
2. LEG PRESS MACHINE
3. HAMSTRING CURL MACHINE
4. CABLE ABDUCTION VARIATION
3-4 SETS X 8-10 REPS
Let me know how you get on 💕
Georgia John
Share
PERSONAL TRAINER
Strength & conditoning/ combat coach
BXR London
SAVE THESE 4 EXERCISES FOR YOUR NEXT LEG DAY:
1. BARBELL HIP THRUST
2. LEG PRESS MACHINE
3. HAMSTRING CURL MACHINE
4. CABLE ABDUCTION VARIATION
3-4 SETS X 8-10 REPS
Let me know how you get on 💕
24/04/2026
P.S why does my mans t make me lift heavier?
10/04/2026
Adding therapist to my CV 🙄
07/04/2026
24 hours until electrolytes launch tomorrow at 7pm 🫐
CODE: ’GEORGIA’ for 10% off entire website
LFG 🚀
06/04/2026
Campaign shoot BTS with from last week. Mixed berry electrolytes launching April 8th - CODE: GEORGIA for 10% off entire website 💜
02/04/2026
ASMR: Cos trending audio is so sh*t
All the noise, faces and clips I’d usually edit out. It’s a raw and unfiltered kind of post…
4 Glute Focused Exercises:
1. Belt Squat Machine
2. Glute Drive Machine
3. Cable Step Ups
4. Cable Kick Back Variation
Lift heavy/ train hard 🫡
05/07/2019
SESSIONS IN FULL SWING 💨
Really enjoying getting to know all my new clients & helping them with their personalised programmes. I can’t wait to showcase their progress over the next 8-12 weeks 💪🏽 Let’s go!
21/06/2019
TUNNEL VISION 👀 Feeling more motivated then ever right now. Can’t wait to smash my own goals and help others achieve theirs.
Make sure the vision is clear - the key is to make a plan, set daily targets & stay consistent 👊🏽
Photo cred 📸
18/04/2019
Catch me in the den with the lions 🦁
This time last year I was just getting started and I won’t be stopping anytime soon. Believe in yourself, stay consistent and it will happen I promise you. STOP worrying about what people will think and let go of any self doubt 🤚🏽
Who believes in their star sign? ♌️
Want your business to be the top-listed Gym/sports Facility in London?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Website
Address
22 Bishopsgate
London
EC2N 4AJ
London
EC2N 4AJ