Gym House

Take your recovery as serious as your activity in our restorative sessions across the week. Maintain balance and your progress in your training by utilising our weekly recovery program.

STRENGTH TRAINING AT GYM HOUSE :
LOWER BODY
UPPER BODY
FULL BODY
JOB DONE ☑️

PILATES AT GYM HOUSE :
CORE X
HIP HEALTH
JOB DONE ☑️

Experience wellness that nurtures both body and mind. In our unwind session you will find yourself calm and restoring balance using breathing, mindful movement and sleep meditation.

A round up of the weeks best practices from our dedicated Upper & Lower body training sessions. An addition workout designed to reinforce your strength program.

A lower body recovery session dedicated to releasing tension and mobilising the legs and hips. Working with foam rollers for trigger points and straps for static stretches.

The other part of our active recovery formula, targeting specific muscle groups and enabling a healthier range of motion.

One part of our active recovery formula which will develop and maintain healthy mobility is our power yoga.

Our dynamic HIIT session is designed to better your athletic performance and increase your cardiovascular health.