LSPilatesClub

TBT to last year’s mentorships with and the amazing ✨

A little snippet from the Horseback workshop — building up to the full exercise… one I usually avoid 😅 and yes, on the Wunda Chair (arguably the most challenging apparatus in the studio).

Working HARD 💪 through my abs, legs & glutes 🔥 .

So challenging but sooo good — left me feeling open and like I had brand new hips.

Mentorships like this are gold for us teachers… always learning, always levelling up for our clients learning 💫

pilatespractice

Meet Maureen, 89 years young 💪🤍✨

She started Pilates only 6 months ago — already active (she even does Nordic walking 💪), & getting stronger every single week..

We’ve been focusing on alignment — opening the chest (to help her rounded back) improving her posture, and building on core strength 💫

The difference is incredible… after each session Maureen stands taller, with strength, confidence — and takes control working with and without the springs to take control of her body 👏.

A beautiful reminder that it’s never too late to feel better in your body 🤩 Pilates truly is for everybody ❤️🙏

Such a joy and privilege to be part of her journey. ✨