Wst Ldn Shields Football

Mental Health awareness checklist:
Have you moved your body?
Did you get enough sleep?
Have you connected with someone?
Have you been outside?
Did you do something you love?
Did you express your feelings?
Have you been aware of your breath and been present?
Have you been creative?

HAVE YOU BEEN KIND TO YOURSELF ???

🙏
Thank you for continuing to make our sessions happen 🥰