Wellness By Sav

A very rare moment between early summer rain storms when the sky was blue in London

This time last year we were thinking about how many many months there were until our wedding and now we are simply married! Life is a constant reminder to cease the moment with the ones you love. Happy v day xx

I use my mornings to set my body up for the day ahead by ensuring I settle my stomach and get a dose of nutrients that can fuel me through the day. Last night I went out for some wine and had nibbles of cheese, bread, etc. None of that sits particularly well with my stomach and it’s all pretty inflammatory so I woke up feeling bloated and puffy. Of course, I had the best time and enjoy indulging here and there so no regrets. Life is a balance.

To get my balance right, I woke up and drank a glass of regular water followed by a cup of homemade lemon ginger tea. I find this method a really nice way to calm my systems and basically just reset my body.

Next time you’re facing this situation, get mindful. Slow down and ask yourself how you’re feeling, what do you need. Would recommend this tea anytime you want to refresh the system ✨

Tea recipe:
Two homemade lemon ginger ice cubes
1 tsp apple cider vin
1/4 tsp honey
Hot water

Life is a balance, be kind to yourself along the way
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Last weekend I ate and drank my way through one of my favorite cities and I enjoyed every minute of it! There was a time in my life, though, when my body and brain wouldn’t have accepted this kind of weekend. Not only did my gut reject me and leave me feeling bloated and in pain but my brain questioned and judged every decision I made. I’ve worked to get my body to a place where my gut is healed and able to indulge once in a while because I know how to find balance at home. I’ve also worked on my mindset, accepting every part of me and every decision I make. Being healthy looks different for everyone. Find your healthy and hold it close, protect it and don’t compare it to others. You know your body best 🤍

Upcoming Workshop! I am so excited to be hosting a yoga sculpt and nutrition workshop this month!

My yoga sculpt class blends a power flow style class with light weights to leave you feeling grounded and empowered. The class will be followed by a nutrition workshop where we will explore the world of mindful and joyful eating, and even get a taste of some of my favorite homemade snacks. Direct message me to sign up for the workshop

See you there xx

Forever mine 🤍

One last post from Granada to highlight a special shop that truly made my heart smile. is a local produce and natty wine shop serving food and goods from ethical and sustainable producers around Spain and beyond! They support low production and honest methods and represent a returning to local eating that we so desperately need in the world. Make this the first stop on your next trip to Granada!

Why do I only want to take pictures of building when I go on vacation. Something about the way each peek and edge of a balcony, terrace, or chimney sits against the sky leaves my brain in awe.

Pure joy is watching two of the best humans get married in this gorgeous, nature-filled place!

Truly my happiest self when exploring these stunning gardens (swipe to see)

Exploring the Alhambra in Granada was one of the most memorable experiences of our trip. My iPhone camera could hardly capture the magnificent architecture. The beauty was truly in the details