Reset with Oxana

This one is very special to me 🥰

I created this 10 min ocean sleep meditation with so much love and calm energy for anyone who finds it hard to sleep, switch off, or quiet the mind at night.

🥱 Even if you think it’s not your thing, go and try it once.

Full practice is in the link in my bio, in the Sleep Reset playlist on Reset with Oxana 🚩

Pilates with purpose in Regent’s Park 🌿

This session was organised by stunning to support Colombians affected by the earthquake🇨🇴🙏

But also to gather, breathe, move, laugh, and enjoy the last summer days together 👯‍♀️🌻

It was such a joy to guide this outdoor Pilates class. The kind of event that reminds me movement is never only about the body. Sometimes it is about connection, support, joy, and sharing one huge yoga blanket 😂.

I would love to create more community events like this in the future.

If you wish to organise a Pilates, yoga or wellbeing session for your community, team or event, feel free to message me.

With love,
Oxana x

10 min Eye movement + breathwork + gentle stretch

This is something I often remind my students: when the mind feels overstimulated, the body responds.

It can show up as tight shoulders, shallow breathing, heavy legs, tension in the hips, or that feeling of being “on” even when you’re tired. 🥱

This 10-minute nervous system reset is the kind of practice I include in my teaching because it’s gentle and effective. We use soft eye movement, Buddha’s breathwork, and easy stretches for the hips, legs, shoulders, spine to help the body + mind feel calmer and more grounded.

🐰 Just a few minutes to come back to yourself.

The full practice is through the link in my bio on Reset with Oxana.

❤️Like and share with your stressed buddies.

Hot weather always makes me feel a little slower in the body… but somehow more restless in the mind.

Do you know that feeling? Heavy body, rushing mind, shallow breath, and everything feels a bit too much. 🥵

This cooling breathwork reset is one of my personal favourites for days like this. It helps me cool down, breathe softer, stretch gently and feel myself again.

The full 10-minute practice is through the link in my bio on Reset with Oxana channel. ❤️

Save it for the next hot day when your body needs calm, not more effort.

Achy wrists from typing, scrolling, teaching, working, messaging… basically life? ❤️‍🩹

I made this little reset for all of us whose hands do so much during the day, and then the wrists, forearms, elbows and shoulders start joining the conversation too.

It’s gentle, quick and perfect after laptop time, phone time, or before your yoga and Pilates practice if your wrists need a bit of love.

🦋The full 10-minute practice is through the link in my bio on my channel.

Save it for your next desk break, and send it to a friend whose wrists also deserve a holiday.

There’s something special about stepping on the mat after a break! ✨

I’m back from holiday and excited to see familiar faces and welcome new ones this week at 📍Canary Wharf & 📍Blackwall.

Come move, breathe and reset with me. 🤍

I made this for all of us who spend a little too much time looking down at screens. Share with office buddies 🧑‍💼👨‍💼👩‍💼

Neck tight, shoulders up, upper back stiff… and somehow we only notice when the body starts shouting.

This reset is simple, gentle, and so good after laptop time. A few minutes to release the neck, soften the shoulders, open the chest and breathe a little easier.

Full practice is through the link in my bio on Reset with Oxana.

Save it for your next desk break❤️

Sitting all day? Your glutes might be asking for attention 🆘

This 10-minute Pilates-inspired Glutes Reset is one of those short practices that feels simple, but works deeply. We wake up the buttocks, strengthen the hips, support the lower back, and finish with a gentle stretch so your body feels stronger and more open. 🍑

I made this for desk bodies, busy days, and anyone who wants a powerful low impact reset between meetings or after work.

Full practice is in the link in my bio ✨ Reset with Oxana.

Save it for your next “my body needs to move” moment.